17.2 km | 01:30:21 | 05:15/km日期: 2019-09-16 04:44 - 地點: chc jsp - 天氣: sunny - 平均心率: 127 - 卡路里: 928 Cal - 總步數: 16790 - 平均步頻: 185 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 07'12" / 05'51" / 05'23" / 05'18" / 05'05" / 05'18" / 04'52" / 05'07" / 05'04" / 05'07" / 05'03" / 04'58" / 05'03" / 04'59" / 04'54" / 04'53" / 04'53" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+02'22") | 1001 / 1001 | 179 / 77 |
| 2 | | 05'50" (+01'00") | 1008 / 2010 | 182 / 93 |
| 3 | | 05'19" (+00'29") | 1002 / 3012 | 185 / 101 |
| 4 | | 05'16" (+00'26") | 1003 / 4016 | 184 / 102 |
| 5 | | 05'06" (+00'16") | 1004 / 5021 | 185 / 105 |
| 6 | | 05'15" (+00'25") | 1009 / 6030 | 186 / 102 |
| 7 | | 05'01" (+00'11") | 1008 / 7039 | 190 / 104 |
| 8 | | 05'03" (+00'13") | 1000 / 8039 | 189 / 103 |
| 9 | | 05'04" (+00'14") | 1008 / 9047 | 188 / 104 |
| 10 | | 05'03" (+00'13") | 1000 / 10048 | 187 / 105 |
| 11 | | 05'02" (+00'12") | 1008 / 11056 | 186 / 106 |
| 12 | | 04'56" (+00'06") | 1007 / 12064 | 188 / 107 |
| 13 | | 04'59" (+00'09") | 1000 / 13065 | 185 / 108 |
| 14 | | 05'01" (+00'11") | 1001 / 14066 | 184 / 107 |
| 15 | | 04'53" (+00'03") | 1003 / 15070 | 187 / 109 |
| 16 | | 04'50" | 1009 / 16080 | 185 / 111 |
| 17 | | 04'57" (+00'07") | 1005 / 17085 | 185 / 108 |
| 18 | | 04'56" (+00'06") | 199 / 17284 | 181 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
715.55 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'51" | 00:13'03" |
| 3 | 05'23" | 00:18'26" |
| 4 | 05'18" | 00:23'44" |
| 5 | 05'05" | 00:28'49" |
| 6 | 05'18" | 00:34'07" |
| 7 | 04'52" | 00:38'59" |
| 8 | 05'07" | 00:44'06" |
| 9 | 05'04" | 00:49'10" |
| 10 | 05'07" | 00:54'17" |
| 11 | 05'03" | 00:59'20" |
| 12 | 04'58" | 01:04'18" |
| 13 | 05'03" | 01:09'21" |
| 14 | 04'59" | 01:14'20" |
| 15 | 04'54" | 01:19'14" |
| 16 | 04'53" | 01:24'07" |
| 17 | 04'53" | 01:29'00" |
| 17.2 | 06'46" | 01:30'21" |
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