26.1 km | 02:41:26 | 06:11/km日期: 2019-09-16 03:35 - 總爬升: 230 m - 平均心率: 164 - 卡路里: 1360 Cal - 總步數: 27522 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(15)
Pace: 06'29" / 06'13" / 06'22" / 06'22" / 06'16" / 06'18" / 06'14" / 06'00" / 06'01" / 05'53" / 05'59" / 06'06" / 05'59" / 06'01" / 06'10" / 06'15" / 06'12" / 06'03" / 06'06" / 05'59" / 06'08" / 05'50" / 06'03" / 06'11" / 06'00" / 05'58" / 32'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'41") | 1002 / 1002 | 172 / 88 |
| 2 | | 06'17" (+00'25") | 1002 / 2004 | 175 / 90 |
| 3 | | 06'24" (+00'32") | 1002 / 3007 | 173 / 89 |
| 4 | | 06'23" (+00'31") | 1003 / 4010 | 172 / 90 |
| 5 | | 06'14" (+00'22") | 1000 / 5010 | 171 / 93 |
| 6 | | 06'22" (+00'30") | 1002 / 6012 | 171 / 91 |
| 7 | | 06'15" (+00'23") | 1000 / 7013 | 170 / 93 |
| 8 | | 06'17" (+00'25") | 1002 / 8015 | 171 / 92 |
| 9 | | 05'59" (+00'07") | 1001 / 9016 | 171 / 97 |
| 10 | | 06'02" (+00'10") | 1000 / 10017 | 171 / 96 |
| 11 | | 06'06" (+00'14") | 1000 / 11017 | 169 / 96 |
| 12 | | 06'07" (+00'15") | 1000 / 12017 | 168 / 96 |
| 13 | | 06'02" (+00'10") | 1002 / 13020 | 169 / 97 |
| 14 | | 06'06" (+00'14") | 1002 / 14022 | 169 / 96 |
| 15 | | 06'15" (+00'23") | 1000 / 15023 | 169 / 94 |
| 16 | | 06'18" (+00'26") | 1000 / 16024 | 170 / 93 |
| 17 | | 06'14" (+00'22") | 1000 / 17024 | 169 / 94 |
| 18 | | 06'08" (+00'16") | 1002 / 18027 | 168 / 96 |
| 19 | | 06'07" (+00'15") | 1001 / 19028 | 167 / 97 |
| 20 | | 06'01" (+00'09") | 1001 / 20030 | 168 / 98 |
| 21 | | 06'07" (+00'15") | 1001 / 21031 | 168 / 97 |
| 22 | | 05'52" | 1001 / 22032 | 168 / 101 |
| 23 | | 06'07" (+00'15") | 1001 / 23033 | 168 / 96 |
| 24 | | 06'08" (+00'16") | 1002 / 24035 | 168 / 96 |
| 25 | | 06'04" (+00'12") | 1000 / 25036 | 169 / 96 |
| 26 | | 06'21" (+00'29") | 1001 / 26037 | 175 / 89 |
| 27 | | 05'31" | 30 / 26068 | 132 / 137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
748.17 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 06'22" | 00:19'04" |
| 4 | 06'22" | 00:25'26" |
| 5 | 06'16" | 00:31'42" |
| 6 | 06'18" | 00:38'00" |
| 7 | 06'14" | 00:44'14" |
| 8 | 06'00" | 00:50'14" |
| 9 | 06'01" | 00:56'15" |
| 10 | 05'53" | 01:02'08" |
| 11 | 05'59" | 01:08'07" |
| 12 | 06'06" | 01:14'13" |
| 13 | 05'59" | 01:20'12" |
| 14 | 06'01" | 01:26'13" |
| 15 | 06'10" | 01:32'23" |
| 16 | 06'15" | 01:38'38" |
| 17 | 06'12" | 01:44'50" |
| 18 | 06'03" | 01:50'53" |
| 19 | 06'06" | 01:56'59" |
| 20 | 05'59" | 02:02'58" |
| 21 | 06'08" | 02:09'06" |
| 22 | 05'50" | 02:14'56" |
| 23 | 06'03" | 02:20'59" |
| 24 | 06'11" | 02:27'10" |
| 25 | 06'00" | 02:33'10" |
| 26 | 05'58" | 02:39'08" |
| 26.1 | 33'11" | 02:41'26" |
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