16.0 km | 01:15:41 | 04:43/km日期: 2013-02-14 19:15 - 卡路里: 1111 Cal
Pace: 04'43" / 04'37" / 04'40" / 04'46" / 04'39" / 04'40" / 05'11" / 04'41" / 04'41" / 05'00" / 04'42" / 04'45" / 04'56" / 04'47" / 04'48" / 223'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'13") | 1000 / 1000 |
2 | | 04'37" (+00'10") | 1000 / 2000 |
3 | | 04'41" (+00'14") | 1000 / 3000 |
4 | | 04'43" (+00'16") | 1000 / 4000 |
5 | | 04'36" (+00'09") | 1000 / 5000 |
6 | | 04'43" (+00'16") | 1000 / 6000 |
7 | | 04'42" (+00'15") | 1000 / 7000 |
8 | | 04'43" (+00'16") | 1000 / 8000 |
9 | | 04'44" (+00'17") | 1000 / 9000 |
10 | | 04'54" (+00'27") | 1000 / 10000 |
11 | | 04'44" (+00'17") | 1000 / 11000 |
12 | | 04'42" (+00'15") | 1000 / 12000 |
13 | | 04'58" (+00'31") | 1000 / 13000 |
14 | | 04'49" (+00'22") | 1000 / 14000 |
15 | | 04'44" (+00'17") | 1000 / 15000 |
16 | | 04'27" | 1000 / 16000 |
17 | | 03'56" | 20 / 16020 |
2月累積里程 : 193.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'37" | 00:09'20" |
3 | 04'40" | 00:14'00" |
4 | 04'46" | 00:18'46" |
5 | 04'39" | 00:23'25" |
6 | 04'40" | 00:28'05" |
7 | 05'11" | 00:33'16" |
8 | 04'41" | 00:37'57" |
9 | 04'41" | 00:42'38" |
10 | 05'00" | 00:47'38" |
11 | 04'42" | 00:52'20" |
12 | 04'45" | 00:57'05" |
13 | 04'56" | 01:02'01" |
14 | 04'47" | 01:06'48" |
15 | 04'48" | 01:11'36" |
16.0 | 04'22" | 01:16'04" |