8.2 km | 01:03:48 | 07:46/km日期: 2019-09-16 19:58 - 卡路里: 438 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'30" / 06'39" / 06'31" / 06'32" / 06'55" / 07'20" / 10'12" / 10'32" / 12'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'30") | 500 / 500 |
2 | | 06'22" (+00'16") | 500 / 1000 |
3 | | 06'42" (+00'36") | 500 / 1500 |
4 | | 06'36" (+00'30") | 500 / 2000 |
5 | | 06'37" (+00'31") | 500 / 2500 |
6 | | 06'24" (+00'18") | 500 / 3000 |
7 | | 06'06" | 500 / 3500 |
8 | | 06'57" (+00'51") | 500 / 4000 |
9 | | 06'44" (+00'38") | 500 / 4500 |
10 | | 07'06" (+01'00") | 500 / 5000 |
11 | | 07'33" (+01'27") | 500 / 5500 |
12 | | 07'04" (+00'58") | 500 / 6000 |
13 | | 09'52" (+03'46") | 500 / 6500 |
14 | | 10'31" (+04'25") | 500 / 7000 |
15 | | 10'17" (+04'11") | 500 / 7500 |
16 | | 10'47" (+04'41") | 500 / 8000 |
17 | | 12'48" (+06'42") | 203 / 8203 |
9月累積里程 : 8.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'39" | 00:13'09" |
3 | 06'31" | 00:19'40" |
4 | 06'32" | 00:26'12" |
5 | 06'55" | 00:33'07" |
6 | 07'20" | 00:40'27" |
7 | 10'12" | 00:50'39" |
8 | 10'32" | 01:01'11" |
8.2 | 12'49" | 01:03'48" |