26.4 km | 02:39:09 | 06:01/km日期: 2019-09-17 03:37 - 總爬升: 226 m - 平均心率: 168 - 卡路里: 1378 Cal - 總步數: 27492 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'27" / 06'24" / 06'23" / 06'26" / 06'07" / 06'28" / 06'03" / 05'56" / 05'45" / 05'48" / 05'40" / 05'51" / 05'51" / 05'45" / 05'50" / 06'01" / 06'05" / 05'52" / 05'49" / 05'52" / 05'47" / 05'44" / 05'50" / 05'50" / 05'48" / 05'39" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'42") | 1003 / 1003 | 172 / 89 |
| 2 | | 06'26" (+00'41") | 1001 / 2005 | 174 / 89 |
| 3 | | 06'25" (+00'40") | 1001 / 3006 | 173 / 89 |
| 4 | | 06'26" (+00'41") | 1000 / 4007 | 172 / 89 |
| 5 | | 06'08" (+00'23") | 1002 / 5009 | 172 / 94 |
| 6 | | 06'29" (+00'44") | 1000 / 6009 | 172 / 89 |
| 7 | | 06'07" (+00'22") | 1001 / 7011 | 173 / 94 |
| 8 | | 06'06" (+00'21") | 1000 / 8011 | 173 / 94 |
| 9 | | 05'51" (+00'06") | 1000 / 9012 | 174 / 97 |
| 10 | | 05'51" (+00'06") | 1002 / 10014 | 175 / 97 |
| 11 | | 05'48" (+00'03") | 1001 / 11016 | 173 / 98 |
| 12 | | 05'52" (+00'07") | 1002 / 12018 | 173 / 98 |
| 13 | | 05'51" (+00'06") | 1003 / 13021 | 173 / 98 |
| 14 | | 05'50" (+00'05") | 1002 / 14024 | 174 / 98 |
| 15 | | 05'58" (+00'13") | 1000 / 15025 | 173 / 96 |
| 16 | | 06'02" (+00'17") | 1002 / 16027 | 173 / 95 |
| 17 | | 06'03" (+00'18") | 1000 / 17028 | 172 / 95 |
| 18 | | 06'01" (+00'16") | 1001 / 18029 | 170 / 97 |
| 19 | | 05'47" (+00'02") | 1000 / 19029 | 172 / 100 |
| 20 | | 05'52" (+00'07") | 1002 / 20032 | 172 / 98 |
| 21 | | 05'48" (+00'03") | 1000 / 21033 | 171 / 100 |
| 22 | | 05'45" | 1000 / 22034 | 171 / 101 |
| 23 | | 05'52" (+00'07") | 1003 / 23037 | 170 / 99 |
| 24 | | 05'53" (+00'08") | 1000 / 24037 | 172 / 98 |
| 25 | | 05'47" (+00'02") | 1001 / 25038 | 172 / 100 |
| 26 | | 05'52" (+00'07") | 1002 / 26041 | 172 / 99 |
| 27 | | 06'28" (+00'43") | 373 / 26414 | 170 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
748.17 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'23" | 00:19'14" |
| 4 | 06'26" | 00:25'40" |
| 5 | 06'07" | 00:31'47" |
| 6 | 06'28" | 00:38'15" |
| 7 | 06'03" | 00:44'18" |
| 8 | 05'56" | 00:50'14" |
| 9 | 05'45" | 00:55'59" |
| 10 | 05'48" | 01:01'47" |
| 11 | 05'40" | 01:07'27" |
| 12 | 05'51" | 01:13'18" |
| 13 | 05'51" | 01:19'09" |
| 14 | 05'45" | 01:24'54" |
| 15 | 05'50" | 01:30'44" |
| 16 | 06'01" | 01:36'45" |
| 17 | 06'05" | 01:42'50" |
| 18 | 05'52" | 01:48'42" |
| 19 | 05'49" | 01:54'31" |
| 20 | 05'52" | 02:00'23" |
| 21 | 05'47" | 02:06'10" |
| 22 | 05'44" | 02:11'54" |
| 23 | 05'50" | 02:17'44" |
| 24 | 05'50" | 02:23'34" |
| 25 | 05'48" | 02:29'22" |
| 26 | 05'39" | 02:35'01" |
| 26.4 | 09'55" | 02:39'09" |
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