8.3 km | 00:46:28 | 05:36/km日期: 2014-07-14 19:59 - 地點: 麗山國中操場 - 天氣: 比星光馬涼很多 - 卡路里: 642 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'05" / 05'51" / 06'04" / 05'58" / 05'31" / 05'20" / 05'13" / 05'05" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'06") | 511 / 511 |
| 2 | | 05'59" (+00'58") | 509 / 1020 |
| 3 | | 05'49" (+00'48") | 506 / 1526 |
| 4 | | 05'54" (+00'53") | 501 / 2027 |
| 5 | | 06'01" (+01'00") | 503 / 2530 |
| 6 | | 06'05" (+01'04") | 508 / 3039 |
| 7 | | 05'59" (+00'58") | 509 / 3549 |
| 8 | | 05'53" (+00'52") | 503 / 4052 |
| 9 | | 05'35" (+00'34") | 506 / 4558 |
| 10 | | 05'22" (+00'21") | 507 / 5066 |
| 11 | | 05'20" (+00'19") | 505 / 5571 |
| 12 | | 05'20" (+00'19") | 505 / 6077 |
| 13 | | 05'10" (+00'09") | 499 / 6576 |
| 14 | | 05'14" (+00'13") | 522 / 7098 |
| 15 | | 05'02" (+00'01") | 502 / 7600 |
| 16 | | 05'01" | 501 / 8102 |
| 17 | | 04'44" | 186 / 8288 |
7月累積里程 : 211.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 06'04" | 00:18'00" |
| 4 | 05'58" | 00:23'58" |
| 5 | 05'31" | 00:29'29" |
| 6 | 05'20" | 00:34'49" |
| 7 | 05'13" | 00:40'02" |
| 8 | 05'05" | 00:45'07" |
| 8.3 | 04'40" | 00:46'28" |
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