17.0 km | 01:45:56 | 06:13/km日期: 2019-09-18 18:26 - 平均心率: 155 - 卡路里: 1306 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'59" / 06'49" / 06'47" / 06'44" / 14'16" / 07'04" / 07'05" / 06'47" / 06'17" / 06'24" / 05'45" / 04'49" / 07'21" / 05'13" / 07'25" / 05'25" / 04'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'11") | 1000 / 1000 |
| 2 | | 06'48" (+02'00") | 1000 / 2000 |
| 3 | | 06'47" (+01'59") | 1000 / 3000 |
| 4 | | 06'43" (+01'55") | 1000 / 4000 |
| 5 | | 07'14" (+02'26") | 1000 / 5000 |
| 6 | | 07'04" (+02'16") | 1000 / 6000 |
| 7 | | 07'04" (+02'16") | 1000 / 7000 |
| 8 | | 06'46" (+01'58") | 1000 / 8000 |
| 9 | | 06'17" (+01'29") | 1000 / 9000 |
| 10 | | 06'24" (+01'36") | 1000 / 10000 |
| 11 | | 05'44" (+00'56") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 05'59" (+01'11") | 1000 / 13000 |
| 14 | | 05'13" (+00'25") | 1000 / 14000 |
| 15 | | 05'33" (+00'45") | 1000 / 15000 |
| 16 | | 05'25" (+00'37") | 1000 / 16000 |
| 17 | | 04'53" (+00'05") | 1000 / 17000 |
| 18 | | 08'03" (+03'15") | 16 / 17016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
252.53 km 
Nike ZOOM Fly FK 藍9 累積 :
781.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'49" | 00:13'48" |
| 3 | 06'47" | 00:20'35" |
| 4 | 06'44" | 00:27'19" |
| 5 | 14'16" | 00:41'35" |
| 6 | 07'04" | 00:48'39" |
| 7 | 07'05" | 00:55'44" |
| 8 | 06'47" | 01:02'31" |
| 9 | 06'17" | 01:08'48" |
| 10 | 06'24" | 01:15'12" |
| 11 | 05'45" | 01:20'57" |
| 12 | 04'49" | 01:25'46" |
| 13 | 07'21" | 01:33'07" |
| 14 | 05'13" | 01:38'20" |
| 15 | 07'25" | 01:45'45" |
| 16 | 05'25" | 01:51'10" |
| 17 | 04'54" | 01:56'04" |
| 17.0 | 08'15" | 01:56'12" |
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