9.2 km | 00:49:56 | 05:25/km日期: 2019-09-16 15:19 - 平均心率: 140 - 卡路里: 492 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 05'44" / 05'16" / 05'08" / 05'01" / 04'59" / 06'10" / 05'03" / 05'28" / 06'23" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'02") | 400 / 400 |
2 | | 05'41" (+00'50") | 400 / 800 |
3 | | 05'20" (+00'29") | 400 / 1200 |
4 | | 05'16" (+00'25") | 400 / 1600 |
5 | | 05'17" (+00'26") | 400 / 2000 |
6 | | 05'12" (+00'21") | 400 / 2400 |
7 | | 05'02" (+00'11") | 400 / 2800 |
8 | | 05'09" (+00'18") | 400 / 3199 |
9 | | 05'02" (+00'11") | 400 / 3599 |
10 | | 04'57" (+00'06") | 400 / 3999 |
11 | | 05'06" (+00'15") | 400 / 4399 |
12 | | 04'51" | 400 / 4800 |
13 | | 04'57" (+00'06") | 400 / 5200 |
14 | | 05'45" (+00'54") | 400 / 5600 |
15 | | 05'24" (+00'33") | 400 / 6000 |
16 | | 04'56" (+00'05") | 400 / 6400 |
17 | | 05'04" (+00'13") | 400 / 6800 |
18 | | 05'20" (+00'29") | 400 / 7200 |
19 | | 05'33" (+00'42") | 400 / 7600 |
20 | | 05'22" (+00'31") | 400 / 8000 |
21 | | 06'22" (+01'31") | 400 / 8400 |
22 | | 06'41" (+01'50") | 400 / 8800 |
23 | | 06'09" (+01'18") | 400 / 9200 |
24 | | 11'32" (+06'41") | 13 / 9213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
304.98 km 夾腳 4代小黑1號 累積 :
14022.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'16" | 00:11'00" |
3 | 05'08" | 00:16'08" |
4 | 05'01" | 00:21'09" |
5 | 04'59" | 00:26'08" |
6 | 06'10" | 00:32'18" |
7 | 05'03" | 00:37'21" |
8 | 05'28" | 00:42'49" |
9 | 06'23" | 00:49'12" |
9.2 | 06'48" | 00:50'39" |