17.9 km | 01:30:51 | 05:04/km日期: 2019-09-19 04:37 - 平均心率: 120 - 卡路里: 967 Cal - 總步數: 16888 - 平均步頻: 185 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'33" / 05'14" / 05'07" / 05'04" / 04'57" / 04'52" / 04'58" / 04'58" / 05'11" / 04'59" / 05'03" / 04'57" / 04'45" / 04'48" / 04'55" / 04'50" / 04'51" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'51") | 1000 / 1000 | 181 / 83 |
| 2 | | 05'12" (+00'30") | 1004 / 2004 | 182 / 105 |
| 3 | | 05'05" (+00'23") | 1003 / 3008 | 185 / 105 |
| 4 | | 05'03" (+00'21") | 1001 / 4009 | 186 / 105 |
| 5 | | 04'55" (+00'13") | 1006 / 5015 | 186 / 109 |
| 6 | | 04'51" (+00'09") | 1011 / 6027 | 184 / 111 |
| 7 | | 04'56" (+00'14") | 1005 / 7032 | 183 / 110 |
| 8 | | 05'05" (+00'23") | 1006 / 8038 | 187 / 105 |
| 9 | | 05'07" (+00'25") | 1000 / 9038 | 186 / 104 |
| 10 | | 05'01" (+00'19") | 1000 / 10039 | 187 / 105 |
| 11 | | 05'03" (+00'21") | 1009 / 11048 | 186 / 106 |
| 12 | | 04'52" (+00'10") | 1006 / 12054 | 187 / 109 |
| 13 | | 04'42" | 1000 / 13054 | 188 / 112 |
| 14 | | 04'51" (+00'09") | 1008 / 14063 | 187 / 109 |
| 15 | | 04'52" (+00'10") | 1005 / 15068 | 186 / 109 |
| 16 | | 04'49" (+00'07") | 1004 / 16072 | 188 / 110 |
| 17 | | 04'54" (+00'12") | 1007 / 17080 | 187 / 108 |
| 18 | | 04'49" (+00'07") | 921 / 18002 | 184 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
715.55 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'14" | 00:11'47" |
| 3 | 05'07" | 00:16'54" |
| 4 | 05'04" | 00:21'58" |
| 5 | 04'57" | 00:26'55" |
| 6 | 04'52" | 00:31'47" |
| 7 | 04'58" | 00:36'45" |
| 8 | 04'58" | 00:41'43" |
| 9 | 05'11" | 00:46'54" |
| 10 | 04'59" | 00:51'53" |
| 11 | 05'03" | 00:56'56" |
| 12 | 04'57" | 01:01'53" |
| 13 | 04'45" | 01:06'38" |
| 14 | 04'48" | 01:11'26" |
| 15 | 04'55" | 01:16'21" |
| 16 | 04'50" | 01:21'11" |
| 17 | 04'51" | 01:26'02" |
| 17.9 | 05'13" | 01:30'51" |
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