26.1 km | 02:35:58 | 05:58/km日期: 2019-09-19 03:40 - 總爬升: 245 m - 平均心率: 161 - 卡路里: 1363 Cal - 總步數: 26714 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'02" / 06'19" / 06'20" / 06'23" / 06'16" / 06'20" / 06'18" / 05'48" / 05'50" / 05'40" / 05'41" / 05'45" / 05'43" / 05'43" / 05'45" / 06'07" / 06'06" / 05'53" / 05'54" / 05'44" / 05'41" / 05'37" / 05'36" / 05'38" / 05'39" / 05'41" / 20'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'35") | 1001 / 1001 | 173 / 92 |
| 2 | | 06'20" (+00'44") | 1001 / 2003 | 176 / 89 |
| 3 | | 06'23" (+00'47") | 1000 / 3004 | 174 / 89 |
| 4 | | 06'23" (+00'47") | 1001 / 4005 | 172 / 90 |
| 5 | | 06'17" (+00'41") | 1000 / 5005 | 172 / 92 |
| 6 | | 06'19" (+00'43") | 1001 / 6007 | 172 / 91 |
| 7 | | 06'20" (+00'44") | 1002 / 7009 | 172 / 91 |
| 8 | | 06'08" (+00'32") | 1002 / 8011 | 173 / 94 |
| 9 | | 05'50" (+00'14") | 1000 / 9012 | 173 / 98 |
| 10 | | 05'46" (+00'10") | 1000 / 10012 | 172 / 100 |
| 11 | | 05'39" (+00'03") | 1000 / 11013 | 171 / 103 |
| 12 | | 05'52" (+00'16") | 1003 / 12016 | 170 / 99 |
| 13 | | 05'47" (+00'11") | 1001 / 13018 | 171 / 100 |
| 14 | | 05'46" (+00'10") | 1000 / 14018 | 170 / 101 |
| 15 | | 05'51" (+00'15") | 1000 / 15019 | 169 / 100 |
| 16 | | 06'11" (+00'35") | 1000 / 16019 | 167 / 96 |
| 17 | | 06'03" (+00'27") | 1000 / 17019 | 170 / 96 |
| 18 | | 06'03" (+00'27") | 1002 / 18022 | 171 / 96 |
| 19 | | 05'54" (+00'18") | 1000 / 19023 | 169 / 99 |
| 20 | | 05'47" (+00'11") | 1002 / 20026 | 170 / 101 |
| 21 | | 05'41" (+00'05") | 1002 / 21028 | 169 / 103 |
| 22 | | 05'36" | 1002 / 22030 | 168 / 105 |
| 23 | | 05'42" (+00'06") | 1002 / 23032 | 170 / 103 |
| 24 | | 05'41" (+00'05") | 1000 / 24033 | 172 / 101 |
| 25 | | 05'36" | 1005 / 25039 | 168 / 105 |
| 26 | | 05'54" (+00'18") | 1002 / 26042 | 168 / 100 |
| 27 | | 06'50" (+01'14") | 73 / 26115 | 164 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
748.17 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'19" | 00:12'21" |
| 3 | 06'20" | 00:18'41" |
| 4 | 06'23" | 00:25'04" |
| 5 | 06'16" | 00:31'20" |
| 6 | 06'20" | 00:37'40" |
| 7 | 06'18" | 00:43'58" |
| 8 | 05'48" | 00:49'46" |
| 9 | 05'50" | 00:55'36" |
| 10 | 05'40" | 01:01'16" |
| 11 | 05'41" | 01:06'57" |
| 12 | 05'45" | 01:12'42" |
| 13 | 05'43" | 01:18'25" |
| 14 | 05'43" | 01:24'08" |
| 15 | 05'45" | 01:29'53" |
| 16 | 06'07" | 01:36'00" |
| 17 | 06'06" | 01:42'06" |
| 18 | 05'53" | 01:47'59" |
| 19 | 05'54" | 01:53'53" |
| 20 | 05'44" | 01:59'37" |
| 21 | 05'41" | 02:05'18" |
| 22 | 05'37" | 02:10'55" |
| 23 | 05'36" | 02:16'31" |
| 24 | 05'38" | 02:22'09" |
| 25 | 05'39" | 02:27'48" |
| 26 | 05'41" | 02:33'29" |
| 26.1 | 21'20" | 02:35'58" |
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