14.6 km | 01:11:25 | 04:53/km日期: 2019-09-19 19:49 - 平均心率: 154 - 卡路里: 879 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'53" / 05'59" / 04'30" / 04'47" / 04'38" / 04'36" / 04'35" / 04'33" / 04'34" / 04'42" / 04'30" / 04'39" / 04'29" / 04'29" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'23") | 1000 / 1000 |
| 2 | | 05'58" (+01'30") | 1000 / 2000 |
| 3 | | 04'30" (+00'02") | 1000 / 3000 |
| 4 | | 04'47" (+00'19") | 1000 / 4000 |
| 5 | | 04'37" (+00'09") | 1000 / 5000 |
| 6 | | 04'36" (+00'08") | 1000 / 6000 |
| 7 | | 04'34" (+00'06") | 1000 / 7000 |
| 8 | | 04'32" (+00'04") | 1000 / 8000 |
| 9 | | 04'34" (+00'06") | 1000 / 9000 |
| 10 | | 04'42" (+00'14") | 1000 / 10000 |
| 11 | | 04'30" (+00'02") | 1000 / 11000 |
| 12 | | 04'38" (+00'10") | 1000 / 12000 |
| 13 | | 04'28" | 1000 / 13000 |
| 14 | | 04'28" | 1000 / 14000 |
| 15 | | 06'06" (+01'38") | 581 / 14581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
299.31 km 
Nike Zoom Fly FK 累積 :
717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'59" | 00:12'52" |
| 3 | 04'30" | 00:17'22" |
| 4 | 04'47" | 00:22'09" |
| 5 | 04'38" | 00:26'47" |
| 6 | 04'36" | 00:31'23" |
| 7 | 04'35" | 00:35'58" |
| 8 | 04'33" | 00:40'31" |
| 9 | 04'34" | 00:45'05" |
| 10 | 04'42" | 00:49'47" |
| 11 | 04'30" | 00:54'17" |
| 12 | 04'39" | 00:58'56" |
| 13 | 04'29" | 01:03'25" |
| 14 | 04'29" | 01:07'54" |
| 14.6 | 06'06" | 01:11'27" |
留言 
展開計圈分析
