21.2 km | 01:57:16 | 05:31/km日期: 2019-09-19 20:08 - 總爬升: 210 m - 地點: 高雄市柴山 山海宮 - 天氣: 晴 - 卡路里: 1468 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'07" / 05'33" / 06'17" / 05'25" / 05'36" / 05'35" / 05'49" / 05'41" / 05'36" / 05'24" / 05'11" / 05'43" / 05'48" / 05'42" / 05'05" / 05'04" / 05'46" / 05'14" / 04'57" / 05'04" / 05'12" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'09") | 1000 / 1000 |
| 2 | | 05'32" (+00'35") | 1000 / 2000 |
| 3 | | 06'16" (+01'19") | 1000 / 3000 |
| 4 | | 05'25" (+00'28") | 1000 / 4000 |
| 5 | | 05'35" (+00'38") | 1000 / 5000 |
| 6 | | 05'35" (+00'38") | 1000 / 6000 |
| 7 | | 05'48" (+00'51") | 1000 / 7000 |
| 8 | | 05'41" (+00'44") | 1000 / 8000 |
| 9 | | 05'36" (+00'39") | 1000 / 9000 |
| 10 | | 05'24" (+00'27") | 1000 / 10000 |
| 11 | | 05'10" (+00'13") | 1000 / 11000 |
| 12 | | 05'43" (+00'46") | 1000 / 12000 |
| 13 | | 05'48" (+00'51") | 1000 / 13000 |
| 14 | | 05'41" (+00'44") | 1000 / 14000 |
| 15 | | 05'04" (+00'07") | 1000 / 15000 |
| 16 | | 05'04" (+00'07") | 1000 / 16000 |
| 17 | | 05'45" (+00'48") | 1000 / 17000 |
| 18 | | 05'14" (+00'17") | 1000 / 18000 |
| 19 | | 04'57" | 1000 / 19000 |
| 20 | | 05'03" (+00'06") | 1000 / 20000 |
| 21 | | 05'11" (+00'14") | 1000 / 21000 |
| 22 | | 07'22" (+02'25") | 200 / 21200 |
9月累積里程 :
130.67 km 
Saucony ProGrid Mirage3 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'33" | 00:11'40" |
| 3 | 06'17" | 00:17'57" |
| 4 | 05'25" | 00:23'22" |
| 5 | 05'36" | 00:28'58" |
| 6 | 05'35" | 00:34'33" |
| 7 | 05'49" | 00:40'22" |
| 8 | 05'41" | 00:46'03" |
| 9 | 05'36" | 00:51'39" |
| 10 | 05'24" | 00:57'03" |
| 11 | 05'11" | 01:02'14" |
| 12 | 05'43" | 01:07'57" |
| 13 | 05'48" | 01:13'45" |
| 14 | 05'42" | 01:19'27" |
| 15 | 05'05" | 01:24'32" |
| 16 | 05'04" | 01:29'36" |
| 17 | 05'46" | 01:35'22" |
| 18 | 05'14" | 01:40'36" |
| 19 | 04'57" | 01:45'33" |
| 20 | 05'04" | 01:50'37" |
| 21 | 05'12" | 01:55'49" |
| 21.2 | 07'19" | 01:57'17" |
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