12.0 km | 01:09:03 | 05:44/km日期: 2013-01-18 05:15 - 卡路里: 671 Cal - 溫度: 10°C - 濕度: 69%
Pace: 05'37" / 05'27" / 05'38" / 06'00" / 05'48" / 05'58" / 06'03" / 05'47" / 05'47" / 05'49" / 05'40" / 05'20" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'12") | 186 / 186 |
| 2 | | 05'38" (+00'33") | 206 / 392 |
| 3 | | 05'44" (+00'39") | 214 / 607 |
| 4 | | 05'40" (+00'35") | 219 / 827 |
| 5 | | 05'41" (+00'36") | 228 / 1055 |
| 6 | | 05'38" (+00'33") | 236 / 1292 |
| 7 | | 05'40" (+00'35") | 223 / 1515 |
| 8 | | 05'07" (+00'02") | 204 / 1720 |
| 9 | | 05'05" | 219 / 1939 |
| 10 | | 05'12" (+00'07") | 217 / 2156 |
| 11 | | 05'32" (+00'27") | 231 / 2388 |
| 12 | | 05'50" (+00'45") | 236 / 2625 |
| 13 | | 05'47" (+00'42") | 224 / 2849 |
| 14 | | 05'56" (+00'51") | 210 / 3059 |
| 15 | | 05'53" (+00'48") | 214 / 3274 |
| 16 | | 05'57" (+00'52") | 220 / 3495 |
| 17 | | 06'00" (+00'55") | 230 / 3725 |
| 18 | | 06'07" (+01'02") | 234 / 3959 |
| 19 | | 06'00" (+00'55") | 222 / 4181 |
| 20 | | 05'28" (+00'23") | 206 / 4388 |
| 21 | | 06'04" (+00'59") | 214 / 4602 |
| 22 | | 05'47" (+00'42") | 230 / 4833 |
| 23 | | 05'46" (+00'41") | 224 / 5057 |
| 24 | | 05'58" (+00'53") | 237 / 5295 |
| 25 | | 06'01" (+00'56") | 221 / 5516 |
| 26 | | 05'48" (+00'43") | 203 / 5720 |
| 27 | | 05'59" (+00'54") | 211 / 5931 |
| 28 | | 06'00" (+00'55") | 224 / 6156 |
| 29 | | 06'02" (+00'57") | 228 / 6385 |
| 30 | | 06'09" (+01'04") | 230 / 6615 |
| 31 | | 06'02" (+00'57") | 245 / 6861 |
| 32 | | 05'58" (+00'53") | 237 / 7098 |
| 33 | | 05'41" (+00'36") | 239 / 7338 |
| 34 | | 06'02" (+00'57") | 245 / 7583 |
| 35 | | 05'44" (+00'39") | 235 / 7819 |
| 36 | | 05'28" (+00'23") | 240 / 8059 |
| 37 | | 05'29" (+00'24") | 239 / 8299 |
| 38 | | 05'53" (+00'48") | 234 / 8534 |
| 39 | | 05'52" (+00'47") | 238 / 8773 |
| 40 | | 05'57" (+00'52") | 240 / 9014 |
| 41 | | 05'46" (+00'41") | 239 / 9253 |
| 42 | | 05'51" (+00'46") | 236 / 9489 |
| 43 | | 05'44" (+00'39") | 241 / 9730 |
| 44 | | 05'55" (+00'50") | 239 / 9970 |
| 45 | | 05'53" (+00'48") | 240 / 10210 |
| 46 | | 05'43" (+00'38") | 235 / 10446 |
| 47 | | 05'28" (+00'23") | 240 / 10686 |
| 48 | | 05'32" (+00'27") | 240 / 10926 |
| 49 | | 05'34" (+00'29") | 233 / 11159 |
| 50 | | 05'16" (+00'11") | 242 / 11402 |
| 51 | | 05'22" (+00'17") | 232 / 11635 |
| 52 | | 05'16" (+00'11") | 243 / 11878 |
1月累積里程 : 242.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 05'38" | 00:16'42" |
| 4 | 06'00" | 00:22'42" |
| 5 | 05'48" | 00:28'30" |
| 6 | 05'58" | 00:34'28" |
| 7 | 06'03" | 00:40'31" |
| 8 | 05'47" | 00:46'18" |
| 9 | 05'47" | 00:52'05" |
| 10 | 05'49" | 00:57'54" |
| 11 | 05'40" | 01:03'34" |
| 12 | 05'20" | 01:08'54" |
| 12.0 | 04'31" | 01:09'03" |
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