8.0 km | 00:54:00 | 06:44/km日期: 2019-09-19 07:29 - 總爬升: 108 m - 卡路里: 482 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 09'12" / 05'40" / 05'59" / 07'42" / 06'02" / 06'09" / 13'56" / 06'18" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+03'31") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 05'59" (+00'19") | 1000 / 3000 |
4 | | 07'41" (+02'01") | 1000 / 4000 |
5 | | 06'01" (+00'21") | 1000 / 5000 |
6 | | 06'09" (+00'29") | 1000 / 6000 |
7 | | 06'54" (+01'14") | 1000 / 7000 |
8 | | 06'17" (+00'37") | 1000 / 8000 |
9 | | 06'37" (+00'57") | 11 / 8011 |
9月累積里程 :
472.15 km COQUI 超排水高彈力浴室拖 38~39 累積 :
2392.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 05'40" | 00:14'52" |
3 | 05'59" | 00:20'51" |
4 | 07'42" | 00:28'33" |
5 | 06'02" | 00:34'35" |
6 | 06'09" | 00:40'44" |
7 | 13'56" | 00:54'40" |
8 | 06'18" | 01:00'58" |
8.0 | 05'53" | 01:01'02" |