32.1 km | 03:07:22 | 05:50/km日期: 2019-09-21 04:23 - 總爬升: 437 m - 地點: 慶豐->鯉魚潭×2 -->慶豐 - 平均心率: 134 - 卡路里: 1339 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'09" / 05'44" / 05'41" / 05'56" / 05'53" / 05'50" / 05'59" / 05'49" / 05'55" / 05'42" / 05'52" / 06'33" / 05'46" / 05'47" / 05'36" / 05'36" / 07'16" / 05'51" / 05'50" / 06'06" / 05'33" / 05'41" / 09'00" / 05'20" / 05'13" / 05'13" / 05'14" / 05'27" / 04'59" / 05'06" / 05'27" / 05'50" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'11") | 1000 / 1000 |
| 2 | | 05'43" (+00'45") | 1000 / 2000 |
| 3 | | 05'41" (+00'43") | 1000 / 3000 |
| 4 | | 05'55" (+00'57") | 1000 / 4000 |
| 5 | | 05'52" (+00'54") | 1000 / 5000 |
| 6 | | 05'50" (+00'52") | 1000 / 6000 |
| 7 | | 05'58" (+01'00") | 1000 / 7000 |
| 8 | | 05'49" (+00'51") | 1000 / 8000 |
| 9 | | 05'54" (+00'56") | 1000 / 9000 |
| 10 | | 05'42" (+00'44") | 1000 / 10000 |
| 11 | | 05'51" (+00'53") | 1000 / 11000 |
| 12 | | 06'33" (+01'35") | 1000 / 12000 |
| 13 | | 05'45" (+00'47") | 1000 / 13000 |
| 14 | | 05'47" (+00'49") | 1000 / 14000 |
| 15 | | 05'35" (+00'37") | 1000 / 15000 |
| 16 | | 05'36" (+00'38") | 1000 / 16000 |
| 17 | | 07'15" (+02'17") | 1000 / 17000 |
| 18 | | 05'50" (+00'52") | 1000 / 18000 |
| 19 | | 05'50" (+00'52") | 1000 / 19000 |
| 20 | | 06'06" (+01'08") | 1000 / 20000 |
| 21 | | 05'32" (+00'34") | 1000 / 21000 |
| 22 | | 05'41" (+00'43") | 1000 / 22000 |
| 23 | | 08'59" (+04'01") | 1000 / 23000 |
| 24 | | 05'20" (+00'22") | 1000 / 24000 |
| 25 | | 05'12" (+00'14") | 1000 / 25000 |
| 26 | | 05'13" (+00'15") | 1000 / 26000 |
| 27 | | 05'13" (+00'15") | 1000 / 27000 |
| 28 | | 05'27" (+00'29") | 1000 / 28000 |
| 29 | | 04'58" | 1000 / 29000 |
| 30 | | 05'05" (+00'07") | 1000 / 30000 |
| 31 | | 05'27" (+00'29") | 1000 / 31000 |
| 32 | | 05'50" (+00'52") | 1000 / 32000 |
| 33 | | 05'13" (+00'15") | 91 / 32091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
369.70 km 
asics tartherzeal 4-wide 橘 累積 :
894.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'41" | 00:17'34" |
| 4 | 05'56" | 00:23'30" |
| 5 | 05'53" | 00:29'23" |
| 6 | 05'50" | 00:35'13" |
| 7 | 05'59" | 00:41'12" |
| 8 | 05'49" | 00:47'01" |
| 9 | 05'55" | 00:52'56" |
| 10 | 05'42" | 00:58'38" |
| 11 | 05'52" | 01:04'30" |
| 12 | 06'33" | 01:11'03" |
| 13 | 05'46" | 01:16'49" |
| 14 | 05'47" | 01:22'36" |
| 15 | 05'36" | 01:28'12" |
| 16 | 05'36" | 01:33'48" |
| 17 | 07'16" | 01:41'04" |
| 18 | 05'51" | 01:46'55" |
| 19 | 05'50" | 01:52'45" |
| 20 | 06'06" | 01:58'51" |
| 21 | 05'33" | 02:04'24" |
| 22 | 05'41" | 02:10'05" |
| 23 | 09'00" | 02:19'05" |
| 24 | 05'20" | 02:24'25" |
| 25 | 05'13" | 02:29'38" |
| 26 | 05'13" | 02:34'51" |
| 27 | 05'14" | 02:40'05" |
| 28 | 05'27" | 02:45'32" |
| 29 | 04'59" | 02:50'31" |
| 30 | 05'06" | 02:55'37" |
| 31 | 05'27" | 03:01'04" |
| 32 | 05'50" | 03:06'54" |
| 32.1 | 05'18" | 03:07'23" |
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