4.8 km | 00:22:47 | 04:44/km日期: 2013-01-19 16:53 - 卡路里: 315 Cal - 溫度: 10°C - 濕度: 61%
Pace: 04'55" / 04'29" / 04'50" / 04'50" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'45") | 218 / 218 |
| 2 | | 04'55" (+00'33") | 236 / 455 |
| 3 | | 04'52" (+00'30") | 242 / 698 |
| 4 | | 04'47" (+00'25") | 236 / 934 |
| 5 | | 04'37" (+00'15") | 241 / 1176 |
| 6 | | 04'31" (+00'09") | 242 / 1419 |
| 7 | | 04'22" | 235 / 1654 |
| 8 | | 04'26" (+00'04") | 240 / 1895 |
| 9 | | 04'36" (+00'14") | 238 / 2133 |
| 10 | | 04'36" (+00'14") | 238 / 2372 |
| 11 | | 05'10" (+00'48") | 247 / 2620 |
| 12 | | 04'42" (+00'20") | 233 / 2853 |
| 13 | | 04'49" (+00'27") | 238 / 3092 |
| 14 | | 04'44" (+00'22") | 239 / 3331 |
| 15 | | 04'54" (+00'32") | 240 / 3572 |
| 16 | | 05'01" (+00'39") | 242 / 3814 |
| 17 | | 04'46" (+00'24") | 240 / 4055 |
| 18 | | 04'42" (+00'20") | 241 / 4296 |
| 19 | | 04'31" (+00'09") | 243 / 4540 |
| 20 | | 04'32" (+00'10") | 238 / 4778 |
1月累積里程 : 126.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'29" | 00:09'24" |
| 3 | 04'50" | 00:14'14" |
| 4 | 04'50" | 00:19'04" |
| 4.8 | 04'39" | 00:22'47" |
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