22.0 km | 01:48:01 | 04:54/km日期: 2019-09-21 17:55 - 總爬升: 229 m - 平均心率: 163 - 卡路里: 1640 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 04'48" / 05'11" / 05'18" / 04'53" / 04'56" / 04'52" / 04'50" / 04'51" / 04'58" / 04'54" / 05'05" / 04'38" / 04'56" / 05'14" / 04'43" / 04'53" / 04'52" / 04'41" / 06'23" / 04'06" / 04'35" / 04'23" / 83'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 258.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'11" | 00:09'59" |
| 3 | 05'18" | 00:15'17" |
| 4 | 04'53" | 00:20'10" |
| 5 | 04'56" | 00:25'06" |
| 6 | 04'52" | 00:29'58" |
| 7 | 04'50" | 00:34'48" |
| 8 | 04'51" | 00:39'39" |
| 9 | 04'58" | 00:44'37" |
| 10 | 04'54" | 00:49'31" |
| 11 | 05'05" | 00:54'36" |
| 12 | 04'38" | 00:59'14" |
| 13 | 04'56" | 01:04'10" |
| 14 | 05'14" | 01:09'24" |
| 15 | 04'43" | 01:14'07" |
| 16 | 04'53" | 01:19'00" |
| 17 | 04'52" | 01:23'52" |
| 18 | 04'41" | 01:28'33" |
| 19 | 06'23" | 01:34'56" |
| 20 | 04'06" | 01:39'02" |
| 21 | 04'35" | 01:43'37" |
| 22 | 04'23" | 01:48'00" |
| 22.0 | 71'50" | 01:48'15" |
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