14.2 km | 01:30:29 | 06:20/km日期: 2019-09-22 06:08 - 總爬升: 150 m - 地點: 竹22 - 天氣: 陰 - 平均心率: 140 - 卡路里: 936 Cal - 總步數: 16226 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'20" / 06'13" / 05'47" / 05'19" / 06'45" / 06'34" / 06'30" / 09'30" / 05'02" / 05'54" / 06'17" / 06'25" / 06'13" / 06'05" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+04'22") | 101 / 101 | 172 / 73 |
| 2 | | 09'02" (+05'33") | 105 / 206 | 155 / 70 |
| 3 | | 05'41" (+02'12") | 105 / 312 | 166 / 105 |
| 4 | | 05'52" (+02'23") | 105 / 417 | 168 / 100 |
| 5 | | 05'37" (+02'08") | 106 / 524 | 166 / 106 |
| 6 | | 05'12" (+01'43") | 102 / 626 | 168 / 113 |
| 7 | | 05'29" (+02'00") | 100 / 726 | 167 / 108 |
| 8 | | 05'42" (+02'13") | 105 / 831 | 173 / 101 |
| 9 | | 05'17" (+01'48") | 103 / 935 | 174 / 108 |
| 10 | | 05'13" (+01'44") | 105 / 1040 | 174 / 109 |
| 11 | | 05'11" (+01'42") | 105 / 1146 | 174 / 110 |
| 12 | | 05'19" (+01'50") | 103 / 1250 | 174 / 107 |
| 13 | | 05'06" (+01'37") | 107 / 1357 | 178 / 109 |
| 14 | | 07'30" (+04'01") | 106 / 1464 | 190 / 70 |
| 15 | | 05'14" (+01'45") | 108 / 1572 | 165 / 115 |
| 16 | | 05'06" (+01'37") | 107 / 1680 | 174 / 112 |
| 17 | | 04'56" (+01'27") | 101 / 1781 | 168 / 120 |
| 18 | | 10'02" (+06'33") | 104 / 1886 | 213 / 46 |
| 19 | | 05'18" (+01'49") | 103 / 1989 | 170 / 110 |
| 20 | | 05'16" (+01'47") | 104 / 2094 | 167 / 113 |
| 21 | | 07'10" (+03'41") | 102 / 2196 | 185 / 75 |
| 22 | | 05'45" (+02'16") | 107 / 2303 | 171 / 101 |
| 23 | | 05'02" (+01'33") | 109 / 2412 | 170 / 115 |
| 24 | | 04'56" (+01'27") | 101 / 2513 | 172 / 117 |
| 25 | | 05'22" (+01'53") | 102 / 2615 | 174 / 106 |
| 26 | | 05'17" (+01'48") | 103 / 2719 | 174 / 108 |
| 27 | | 06'39" (+03'10") | 100 / 2819 | 192 / 78 |
| 28 | | 05'33" (+02'04") | 102 / 2921 | 169 / 106 |
| 29 | | 05'02" (+01'33") | 109 / 3031 | 174 / 113 |
| 30 | | 04'56" (+01'27") | 101 / 3132 | 176 / 115 |
| 31 | | 05'18" (+01'49") | 103 / 3235 | 170 / 110 |
| 32 | | 05'03" (+01'34") | 108 / 3344 | 174 / 113 |
| 33 | | 04'52" (+01'23") | 102 / 3447 | 176 / 116 |
| 34 | | 05'31" (+02'02") | 102 / 3549 | 169 / 106 |
| 35 | | 05'15" (+01'46") | 104 / 3654 | 174 / 109 |
| 36 | | 05'07" (+01'38") | 107 / 3761 | 174 / 111 |
| 37 | | 04'58" (+01'29") | 100 / 3862 | 172 / 116 |
| 38 | | 05'15" (+01'46") | 104 / 3966 | 178 / 106 |
| 39 | | 04'51" (+01'22") | 102 / 4069 | 176 / 116 |
| 40 | | 04'46" (+01'17") | 104 / 4174 | 176 / 118 |
| 41 | | 09'30" (+06'01") | 101 / 4275 | 200 / 52 |
| 42 | | 08'13" (+04'44") | 101 / 4377 | 192 / 63 |
| 43 | | 05'20" (+01'51") | 102 / 4480 | 174 / 107 |
| 44 | | 05'21" (+01'52") | 102 / 4582 | 174 / 106 |
| 45 | | 05'14" (+01'45") | 105 / 4687 | 174 / 109 |
| 46 | | 04'58" (+01'29") | 110 / 4798 | 170 / 117 |
| 47 | | 10'42" (+07'13") | 105 / 4904 | 213 / 43 |
| 48 | | 05'17" (+01'48") | 107 / 5011 | 169 / 111 |
| 49 | | 05'04" (+01'35") | 108 / 5119 | 170 / 115 |
| 50 | | 04'52" (+01'23") | 102 / 5221 | 172 / 119 |
| 51 | | 05'22" (+01'53") | 102 / 5324 | 174 / 106 |
| 52 | | 09'31" (+06'02") | 106 / 5430 | 194 / 53 |
| 53 | | 08'47" (+05'18") | 106 / 5537 | 173 / 65 |
| 54 | | 04'54" (+01'25") | 101 / 5638 | 172 / 118 |
| 55 | | 04'57" (+01'28") | 107 / 5746 | 172 / 116 |
| 56 | | 04'41" (+01'12") | 106 / 5853 | 172 / 123 |
| 57 | | 07'45" (+04'16") | 107 / 5960 | 187 / 68 |
| 58 | | 04'47" (+01'18") | 104 / 6065 | 168 / 124 |
| 59 | | 06'29" (+03'00") | 107 / 6173 | 180 / 85 |
| 60 | | 04'53" (+01'24") | 102 / 6275 | 168 / 121 |
| 61 | | 06'39" (+03'10") | 102 / 6377 | 187 / 80 |
| 62 | | 09'17" (+05'48") | 100 / 6478 | 207 / 51 |
| 63 | | 05'08" (+01'39") | 106 / 6585 | 170 / 113 |
| 64 | | 06'51" (+03'22") | 107 / 6692 | 199 / 73 |
| 65 | | 05'16" (+01'47") | 101 / 6793 | 172 / 109 |
| 66 | | 05'06" (+01'37") | 104 / 6897 | 172 / 113 |
| 67 | | 05'02" (+01'33") | 102 / 7000 | 174 / 113 |
| 68 | | 05'04" (+01'35") | 108 / 7108 | 170 / 115 |
| 69 | | 06'05" (+02'36") | 101 / 7209 | 194 / 84 |
| 70 | | 08'24" (+04'55") | 101 / 7310 | 200 / 59 |
| 71 | | 41'52" (+38'23") | 101 / 7412 | 147 / 16 |
| 72 | | 06'00" (+02'31") | 108 / 7520 | 178 / 93 |
| 73 | | 05'19" (+01'50") | 103 / 7623 | 170 / 109 |
| 74 | | 05'26" (+01'57") | 101 / 7724 | 174 / 105 |
| 75 | | 05'31" (+02'02") | 108 / 7833 | 176 / 102 |
| 76 | | 05'09" (+01'40") | 100 / 7933 | 174 / 111 |
| 77 | | 08'15" (+04'46") | 106 / 8040 | 203 / 59 |
| 78 | | 04'48" (+01'19") | 104 / 8144 | 176 / 118 |
| 79 | | 04'56" (+01'27") | 101 / 8246 | 180 / 112 |
| 80 | | 04'59" (+01'30") | 110 / 8356 | 178 / 112 |
| 81 | | 04'52" (+01'23") | 106 / 8462 | 181 / 112 |
| 82 | | 04'27" (+00'58") | 108 / 8570 | 177 / 126 |
| 83 | | 04'42" (+01'13") | 106 / 8676 | 176 / 120 |
| 84 | | 04'42" (+01'13") | 106 / 8782 | 184 / 115 |
| 85 | | 04'40" (+01'11") | 107 / 8889 | 176 / 121 |
| 86 | | 04'39" (+01'10") | 107 / 8997 | 184 / 116 |
| 87 | | 04'43" (+01'14") | 106 / 9103 | 180 / 117 |
| 88 | | 04'43" (+01'14") | 102 / 9205 | 177 / 118 |
| 89 | | 04'56" (+01'27") | 101 / 9306 | 184 / 110 |
| 90 | | 05'01" (+01'32") | 109 / 9416 | 174 / 114 |
| 91 | | 11'02" (+07'33") | 108 / 9524 | 201 / 44 |
| 92 | | 05'15" (+01'46") | 104 / 9629 | 174 / 109 |
| 93 | | 04'47" (+01'18") | 104 / 9733 | 172 / 121 |
| 94 | | 04'54" (+01'25") | 101 / 9835 | 172 / 118 |
| 95 | | 04'51" (+01'22") | 103 / 9938 | 176 / 117 |
| 96 | | 05'07" (+01'38") | 107 / 10045 | 170 / 114 |
| 97 | | 04'54" (+01'25") | 101 / 10147 | 172 / 118 |
| 98 | | 05'01" (+01'32") | 109 / 10257 | 178 / 111 |
| 99 | | 04'49" (+01'20") | 103 / 10360 | 172 / 120 |
| 100 | | 05'06" (+01'37") | 107 / 10468 | 170 / 114 |
| 101 | | 04'50" (+01'21") | 103 / 10571 | 180 / 114 |
| 102 | | 04'52" (+01'23") | 102 / 10674 | 172 / 119 |
| 103 | | 04'51" (+01'22") | 102 / 10776 | 176 / 116 |
| 104 | | 04'59" (+01'30") | 100 / 10877 | 176 / 113 |
| 105 | | 05'28" (+01'59") | 106 / 10983 | 181 / 100 |
| 106 | | 10'49" (+07'20") | 107 / 11091 | 224 / 41 |
| 107 | | 08'29" (+05'00") | 109 / 11201 | 190 / 61 |
| 108 | | 04'32" (+01'03") | 102 / 11304 | 171 / 128 |
| 109 | | 05'41" (+02'12") | 108 / 11412 | 175 / 100 |
| 110 | | 05'00" (+01'31") | 103 / 11515 | 170 / 117 |
| 111 | | 05'05" (+01'36") | 108 / 11623 | 174 / 112 |
| 112 | | 04'40" (+01'11") | 107 / 11730 | 176 / 121 |
| 113 | | 07'08" (+03'39") | 105 / 11835 | 205 / 68 |
| 114 | | 06'21" (+02'52") | 107 / 11943 | 187 / 84 |
| 115 | | 06'41" (+03'12") | 104 / 12047 | 191 / 78 |
| 116 | | 06'50" (+03'21") | 104 / 12152 | 189 / 77 |
| 117 | | 05'16" (+01'47") | 104 / 12257 | 174 / 108 |
| 118 | | 07'16" (+03'47") | 105 / 12362 | 193 / 71 |
| 119 | | 06'48" (+03'19") | 102 / 12465 | 188 / 77 |
| 120 | | 05'08" (+01'39") | 107 / 12572 | 170 / 113 |
| 121 | | 08'23" (+04'54") | 103 / 12675 | 198 / 60 |
| 122 | | 05'18" (+01'49") | 106 / 12782 | 172 / 108 |
| 123 | | 04'53" (+01'24") | 102 / 12884 | 172 / 118 |
| 124 | | 05'11" (+01'42") | 106 / 12990 | 174 / 110 |
| 125 | | 04'55" (+01'26") | 101 / 13091 | 176 / 115 |
| 126 | | 05'20" (+01'51") | 103 / 13194 | 174 / 107 |
| 127 | | 06'18" (+02'49") | 108 / 13303 | 181 / 87 |
| 128 | | 04'52" (+01'23") | 102 / 13405 | 176 / 116 |
| 129 | | 05'08" (+01'39") | 107 / 13512 | 174 / 111 |
| 130 | | 08'54" (+05'25") | 106 / 13619 | 218 / 51 |
| 131 | | 06'30" (+03'01") | 100 / 13719 | 181 / 84 |
| 132 | | 05'36" (+02'07") | 107 / 13826 | 170 / 104 |
| 133 | | 06'23" (+02'54") | 106 / 13933 | 181 / 86 |
| 134 | | 04'43" (+01'14") | 105 / 14039 | 168 / 125 |
| 135 | | 04'47" (+01'18") | 104 / 14143 | 180 / 115 |
| 136 | | 05'04" (+01'35") | 108 / 14251 | 170 / 115 |
| 137 | | 07'08" (+03'39") | 102 / 14354 | 212 / 65 |
| 138 | | 06'10" (+02'41") | 108 / 14462 | 174 / 93 |
| 139 | | 03'29" | 104 / 14567 | 169 / 169 |
| 140 | | 07'37" (+04'08") | 107 / 14674 | 176 / 74 |
| 141 | | 04'40" (+01'11") | 103 / 14777 | 177 / 120 |
| 142 | | 06'04" (+02'35") | 101 / 14879 | 178 / 92 |
計劃趕不上變化，LSD下次再跑。
週六在超商,看到威德在促銷,順手買了一波.週日剛好吸2包當早餐.
穩穩的跑,其實還ok,中途閃車和補水花了不少時間,路旁的田地有部份似乎準備要波斯菊之類的花了(明春可以當花肥).
原先打算晚上再跑一波, 跑完吃個麻油雞或是麻辣燙,無奈雙腿異常的痠,只能用昨天用點數換來的手持式按摩滾輪配上舒緩凝膠滾一滾.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
200.27 km 
Mizuno Rider22-SW-1(1812紅黑) 累積 :
726.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 05'47" | 00:18'20" |
| 4 | 05'19" | 00:23'39" |
| 5 | 06'45" | 00:30'24" |
| 6 | 06'34" | 00:36'58" |
| 7 | 06'30" | 00:43'28" |
| 8 | 09'30" | 00:52'58" |
| 9 | 05'02" | 00:58'00" |
| 10 | 05'54" | 01:03'54" |
| 11 | 06'17" | 01:10'11" |
| 12 | 06'25" | 01:16'36" |
| 13 | 06'13" | 01:22'49" |
| 14 | 06'05" | 01:28'54" |
| 14.2 | 06'20" | 01:30'29" |
展開計圈分析
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