18.0 km | 02:39:16 | 08:50/km日期: 2019-09-22 05:17 - 總爬升: 309 m - 平均心率: 123 - 卡路里: 868 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 07'43" / 08'16" / 07'32" / 11'51" / 07'32" / 08'11" / 16'05" / 06'50" / 07'04" / 06'29" / 04'32" / 08'34" / 23'45" / 08'14" / 07'34" / 07'11" / 06'11" / 06'34" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+03'12") | 1000 / 1000 |
2 | | 08'15" (+03'44") | 1000 / 2000 |
3 | | 07'32" (+03'01") | 1000 / 3000 |
4 | | 11'50" (+07'19") | 1000 / 4000 |
5 | | 07'32" (+03'01") | 1000 / 5000 |
6 | | 08'10" (+03'39") | 1000 / 6000 |
7 | | 16'05" (+11'34") | 1000 / 7000 |
8 | | 06'49" (+02'18") | 1000 / 8000 |
9 | | 07'04" (+02'33") | 1000 / 9000 |
10 | | 06'29" (+01'58") | 1000 / 10000 |
11 | | 04'31" | 1000 / 11000 |
12 | | 08'33" (+04'02") | 1000 / 12000 |
13 | | 22'52" (+18'21") | 1000 / 13000 |
14 | | 08'13" (+03'42") | 1000 / 14000 |
15 | | 07'34" (+03'03") | 1000 / 15000 |
16 | | 07'11" (+02'40") | 1000 / 16000 |
17 | | 06'10" (+01'39") | 1000 / 17000 |
18 | | 06'34" (+02'03") | 1000 / 18000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 300.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 08'16" | 00:15'59" |
3 | 07'32" | 00:23'31" |
4 | 11'51" | 00:35'22" |
5 | 07'32" | 00:42'54" |
6 | 08'11" | 00:51'05" |
7 | 16'05" | 01:07'10" |
8 | 06'50" | 01:14'00" |
9 | 07'04" | 01:21'04" |
10 | 06'29" | 01:27'33" |
11 | 04'32" | 01:32'05" |
12 | 08'34" | 01:40'39" |
13 | 23'45" | 02:04'24" |
14 | 08'14" | 02:12'38" |
15 | 07'34" | 02:20'12" |
16 | 07'11" | 02:27'23" |
17 | 06'11" | 02:33'34" |
18 | 06'34" | 02:40'08" |
18.0 | 24'52" | 02:40'09" |