22.2 km | 02:05:45 | 05:39/km日期: 2019-09-22 06:10 - 平均心率: 171 - 卡路里: 1259 Cal - 總步數: 23116 - 平均步頻: 183 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'13" / 05'15" / 05'23" / 05'24" / 05'26" / 05'27" / 05'30" / 05'39" / 05'31" / 05'31" / 05'40" / 05'35" / 05'42" / 05'46" / 05'36" / 05'47" / 05'42" / 06'09" / 05'53" / 05'55" / 06'02" / 06'03" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" | 1007 / 1007 | 181 / 106 |
| 2 | | 05'13" (+00'02") | 1004 / 2011 | 184 / 103 |
| 3 | | 05'22" (+00'11") | 1000 / 3011 | 184 / 100 |
| 4 | | 05'22" (+00'11") | 1003 / 4015 | 185 / 100 |
| 5 | | 05'25" (+00'14") | 1002 / 5018 | 184 / 99 |
| 6 | | 05'26" (+00'15") | 1002 / 6020 | 185 / 99 |
| 7 | | 05'30" (+00'19") | 1007 / 7028 | 185 / 98 |
| 8 | | 05'36" (+00'25") | 1008 / 8036 | 184 / 96 |
| 9 | | 05'28" (+00'17") | 1006 / 9043 | 185 / 98 |
| 10 | | 05'28" (+00'17") | 1008 / 10051 | 185 / 98 |
| 11 | | 05'37" (+00'26") | 1006 / 11058 | 184 / 96 |
| 12 | | 05'34" (+00'23") | 1001 / 12060 | 184 / 97 |
| 13 | | 05'40" (+00'29") | 1004 / 13064 | 184 / 95 |
| 14 | | 05'47" (+00'36") | 1004 / 14069 | 183 / 94 |
| 15 | | 05'33" (+00'22") | 1008 / 15077 | 184 / 97 |
| 16 | | 05'44" (+00'33") | 1007 / 16085 | 183 / 94 |
| 17 | | 05'39" (+00'28") | 1001 / 17086 | 184 / 95 |
| 18 | | 06'17" (+01'06") | 1006 / 18093 | 179 / 88 |
| 19 | | 05'49" (+00'38") | 1000 / 19093 | 182 / 93 |
| 20 | | 05'56" (+00'45") | 1004 / 20098 | 183 / 92 |
| 21 | | 06'00" (+00'49") | 1003 / 21102 | 181 / 91 |
| 22 | | 06'00" (+00'49") | 1000 / 22103 | 182 / 90 |
| 23 | | 06'09" (+00'58") | 222 / 22325 | 182 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 279.24 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'15" | 00:10'28" |
| 3 | 05'23" | 00:15'51" |
| 4 | 05'24" | 00:21'15" |
| 5 | 05'26" | 00:26'41" |
| 6 | 05'27" | 00:32'08" |
| 7 | 05'30" | 00:37'38" |
| 8 | 05'39" | 00:43'17" |
| 9 | 05'31" | 00:48'48" |
| 10 | 05'31" | 00:54'19" |
| 11 | 05'40" | 00:59'59" |
| 12 | 05'35" | 01:05'34" |
| 13 | 05'42" | 01:11'16" |
| 14 | 05'46" | 01:17'02" |
| 15 | 05'36" | 01:22'38" |
| 16 | 05'47" | 01:28'25" |
| 17 | 05'42" | 01:34'07" |
| 18 | 06'09" | 01:40'16" |
| 19 | 05'53" | 01:46'09" |
| 20 | 05'55" | 01:52'04" |
| 21 | 06'02" | 01:58'06" |
| 22 | 06'03" | 02:04'09" |
| 22.2 | 07'12" | 02:05'45" |
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