31.5 km | 02:55:51 | 05:34/km日期: 2019-09-22 05:45 - 平均心率: 155 - 卡路里: 1715 Cal - 溫度: 20°C - 濕度: 100%
Pace: 06'00" / 05'50" / 05'56" / 05'52" / 05'53" / 05'50" / 05'46" / 05'45" / 05'44" / 05'40" / 05'43" / 05'40" / 05'42" / 05'39" / 05'46" / 05'42" / 05'49" / 05'45" / 05'17" / 05'16" / 05'05" / 05'00" / 05'04" / 05'14" / 05'04" / 05'11" / 05'08" / 05'11" / 05'15" / 05'46" / 05'44" / 07'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
268.45 km 
MIZUNO RIDER 22 累積 :
864.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'56" | 00:17'46" |
| 4 | 05'52" | 00:23'38" |
| 5 | 05'53" | 00:29'31" |
| 6 | 05'50" | 00:35'21" |
| 7 | 05'46" | 00:41'07" |
| 8 | 05'45" | 00:46'52" |
| 9 | 05'44" | 00:52'36" |
| 10 | 05'40" | 00:58'16" |
| 11 | 05'43" | 01:03'59" |
| 12 | 05'40" | 01:09'39" |
| 13 | 05'42" | 01:15'21" |
| 14 | 05'39" | 01:21'00" |
| 15 | 05'46" | 01:26'46" |
| 16 | 05'42" | 01:32'28" |
| 17 | 05'49" | 01:38'17" |
| 18 | 05'45" | 01:44'02" |
| 19 | 05'17" | 01:49'19" |
| 20 | 05'16" | 01:54'35" |
| 21 | 05'05" | 01:59'40" |
| 22 | 05'00" | 02:04'40" |
| 23 | 05'04" | 02:09'44" |
| 24 | 05'14" | 02:14'58" |
| 25 | 05'04" | 02:20'02" |
| 26 | 05'11" | 02:25'13" |
| 27 | 05'08" | 02:30'21" |
| 28 | 05'11" | 02:35'32" |
| 29 | 05'15" | 02:40'47" |
| 30 | 05'46" | 02:46'33" |
| 31 | 05'44" | 02:52'17" |
| 31.5 | 07'08" | 02:55'51" |
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