22.0 km | 02:28:03 | 06:43/km日期: 2019-09-22 07:25 - 總爬升: 139 m - 平均心率: 123 - 卡路里: 1022 Cal - 平均步頻: 176
Pace: 09'36" / 07'17" / 07'05" / 09'54" / 09'03" / 06'48" / 06'48" / 11'53" / 06'35" / 06'21" / 06'14" / 13'00" / 09'28" / 06'08" / 09'03" / 08'13" / 08'58" / 06'27" / 06'18" / 05'41" / 08'38" / 06'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'18") | 1000 / 1000 |
| 2 | | 07'16" (+01'35") | 1000 / 2000 |
| 3 | | 07'05" (+01'24") | 1000 / 3000 |
| 4 | | 08'32" (+02'51") | 1000 / 4000 |
| 5 | | 07'09" (+01'28") | 1000 / 5000 |
| 6 | | 06'47" (+01'06") | 1000 / 6000 |
| 7 | | 06'48" (+01'07") | 1000 / 7000 |
| 8 | | 06'58" (+01'17") | 1000 / 8000 |
| 9 | | 06'34" (+00'53") | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 06'14" (+00'33") | 1000 / 11000 |
| 12 | | 06'26" (+00'45") | 1000 / 12000 |
| 13 | | 06'19" (+00'38") | 1000 / 13000 |
| 14 | | 06'07" (+00'26") | 1000 / 14000 |
| 15 | | 06'39" (+00'58") | 1000 / 15000 |
| 16 | | 08'13" (+02'32") | 1000 / 16000 |
| 17 | | 06'32" (+00'51") | 1000 / 17000 |
| 18 | | 06'26" (+00'45") | 1000 / 18000 |
| 19 | | 06'17" (+00'36") | 1000 / 19000 |
| 20 | | 05'41" | 1000 / 20000 |
| 21 | | 06'38" (+00'57") | 1000 / 21000 |
| 22 | | 06'23" (+00'42") | 1000 / 22000 |
| 23 | | 09'34" (+03'53") | 4 / 22004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 411.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 07'17" | 00:16'53" |
| 3 | 07'05" | 00:23'58" |
| 4 | 09'54" | 00:33'52" |
| 5 | 09'03" | 00:42'55" |
| 6 | 06'48" | 00:49'43" |
| 7 | 06'48" | 00:56'31" |
| 8 | 11'53" | 01:08'24" |
| 9 | 06'35" | 01:14'59" |
| 10 | 06'21" | 01:21'20" |
| 11 | 06'14" | 01:27'34" |
| 12 | 13'00" | 01:40'34" |
| 13 | 09'28" | 01:50'02" |
| 14 | 06'08" | 01:56'10" |
| 15 | 09'03" | 02:05'13" |
| 16 | 08'13" | 02:13'26" |
| 17 | 08'58" | 02:22'24" |
| 18 | 06'27" | 02:28'51" |
| 19 | 06'18" | 02:35'09" |
| 20 | 05'41" | 02:40'50" |
| 21 | 08'38" | 02:49'28" |
| 22 | 06'24" | 02:55'52" |
| 22.0 | 07'52" | 02:55'54" |
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