12.2 km | 01:09:26 | 05:41/km日期: 2019-09-22 09:06 - 總爬升: 207 m - 地點: 東勢綠廊 - 天氣: 陰 - 卡路里: 1148 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 05'55" / 05'53" / 05'43" / 05'43" / 05'51" / 05'38" / 05'58" / 05'34" / 05'36" / 05'26" / 05'33" / 05'30" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'29") | 1000 / 1000 |
2 | | 05'52" (+00'27") | 1000 / 2000 |
3 | | 05'44" (+00'19") | 1000 / 3000 |
4 | | 05'42" (+00'17") | 1000 / 4000 |
5 | | 05'51" (+00'26") | 1000 / 5000 |
6 | | 05'38" (+00'13") | 1000 / 6000 |
7 | | 05'57" (+00'32") | 1000 / 7000 |
8 | | 05'34" (+00'09") | 1000 / 8000 |
9 | | 05'35" (+00'10") | 1000 / 9000 |
10 | | 05'25" | 1000 / 10000 |
11 | | 05'33" (+00'08") | 1000 / 11000 |
12 | | 05'30" (+00'05") | 1000 / 12000 |
13 | | 05'32" (+00'07") | 200 / 12200 |
9月累積里程 :
215.49 km UNDER ARMOUR BANDIT 2 累積 :
841.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'53" | 00:11'48" |
3 | 05'43" | 00:17'31" |
4 | 05'43" | 00:23'14" |
5 | 05'51" | 00:29'05" |
6 | 05'38" | 00:34'43" |
7 | 05'58" | 00:40'41" |
8 | 05'34" | 00:46'15" |
9 | 05'36" | 00:51'51" |
10 | 05'26" | 00:57'17" |
11 | 05'33" | 01:02'50" |
12 | 05'30" | 01:08'20" |
12.2 | 05'34" | 01:09'27" |