|  63.8 km | 03:50:47 | 16.6 km/h日期: 2019-09-22 10:12 - 總爬升: 242 m - 地點: 八德建德公園>新月橋來回 - 天氣: 陰天 - 平均心率: 121 - 卡路里: 1571 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.03 (-13.81) | 1000 / 1000 | | 2 | | 12.33 (-11.51) | 1000 / 2000 | | 3 | | 11.04 (-12.80) | 1000 / 3000 | | 4 | | 17.82 (-6.02) | 1000 / 4000 | | 5 | | 14.69 (-9.15) | 1000 / 5000 |
| 6 | | 13.79 (-10.05) | 1000 / 6000 | | 7 | | 20.81 (-3.03) | 1000 / 7000 | | 8 | | 21.30 (-2.54) | 1000 / 8000 | | 9 | | 23.84 | 1000 / 9000 | | 10 | | 18.18 (-5.66) | 1000 / 10000 | | 11 | | 21.56 (-2.28) | 1000 / 11000 | | 12 | | 19.78 (-4.06) | 1000 / 12000 | | 13 | | 22.09 (-1.76) | 1000 / 13000 | | 14 | | 19.89 (-3.95) | 1000 / 14000 | | 15 | | 20.81 (-3.03) | 1000 / 15000 | | 16 | | 15.25 (-8.59) | 1000 / 16000 | | 17 | | 20.81 (-3.03) | 1000 / 17000 | | 18 | | 18.27 (-5.57) | 1000 / 18000 | | 19 | | 20.57 (-3.27) | 1000 / 19000 | | 20 | | 18.09 (-5.75) | 1000 / 20000 | | 21 | | 14.81 (-9.03) | 1000 / 21000 | | 22 | | 14.94 (-8.90) | 1000 / 22000 | | 23 | | 19.05 (-4.79) | 1000 / 23000 | | 24 | | 21.82 (-2.02) | 1000 / 24000 | | 25 | | 19.89 (-3.95) | 1000 / 25000 | | 26 | | 19.46 (-4.38) | 1000 / 26000 | | 27 | | 16.29 (-7.55) | 1000 / 27000 | | 28 | | 19.15 (-4.69) | 1000 / 28000 | | 29 | | 20.57 (-3.27) | 1000 / 29000 | | 30 | | 12.00 (-11.84) | 1000 / 30000 | | 31 | | 18.75 (-5.09) | 1000 / 31000 | | 32 | | 21.69 (-2.15) | 1000 / 32000 | | 33 | | 18.85 (-4.99) | 1000 / 33000 | | 34 | | 20.81 (-3.03) | 1000 / 34000 | | 35 | | 21.30 (-2.54) | 1000 / 35000 | | 36 | | 18.95 (-4.89) | 1000 / 36000 | | 37 | | 17.06 (-6.78) | 1000 / 37000 | | 38 | | 14.75 (-9.09) | 1000 / 38000 | | 39 | | 21.30 (-2.54) | 1000 / 39000 | | 40 | | 21.05 (-2.79) | 1000 / 40000 | | 41 | | 19.05 (-4.79) | 1000 / 41000 | | 42 | | 18.27 (-5.57) | 1000 / 42000 | | 43 | | 18.95 (-4.89) | 1000 / 43000 | | 44 | | 15.86 (-7.98) | 1000 / 44000 | | 45 | | 12.04 (-11.80) | 1000 / 45000 | | 46 | | 17.39 (-6.45) | 1000 / 46000 | | 47 | | 17.73 (-6.11) | 1000 / 47000 | | 48 | | 17.31 (-6.53) | 1000 / 48000 | | 49 | | 17.56 (-6.28) | 1000 / 49000 | | 50 | | 20.22 (-3.62) | 1000 / 50000 | | 51 | | 15.19 (-8.65) | 1000 / 51000 | | 52 | | 14.75 (-9.09) | 1000 / 52000 | | 53 | | 16.36 (-7.48) | 1000 / 53000 | | 54 | | 15.86 (-7.98) | 1000 / 54000 | | 55 | | 13.19 (-10.65) | 1000 / 55000 | | 56 | | 18.56 (-5.28) | 1000 / 56000 | | 57 | | 17.39 (-6.45) | 1000 / 57000 | | 58 | | 14.69 (-9.15) | 1000 / 58000 | | 59 | | 15.79 (-8.05) | 1000 / 59000 | | 60 | | 16.44 (-7.40) | 1000 / 60000 | | 61 | | 6.33 (-17.51) | 1000 / 61000 | | 62 | | 16.22 (-7.62) | 1000 / 62000 | | 63 | | 17.91 (-5.93) | 1000 / 63000 | | 64 | | 11.18 (-12.66) | 748 / 63748 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.0 | -0.4 % | | 2 | 12.3 | 1.0 % | | 3 | 11.0 | 1.0 % | | 4 | 17.8 | 1.2 % | | 5 | 14.7 | 1.0 % | | 6 | 13.7 | -0.4 % | | 7 | 20.7 | -0.6 % | | 8 | 21.3 | -2.9 % | | 9 | 23.7 | -2.9 % | | 10 | 18.1 | -1.4 % | | 11 | 21.6 | -2.0 % | | 12 | 19.7 | 1.3 % | | 13 | 22.1 | -0.8 % | | 14 | 19.9 | -0.4 % | | 15 | 20.7 | 1.0 % | | 16 | 8.3 | -1.1 % | | 17 | 20.7 | -0.9 % | | 18 | 18.3 | -1.0 % | | 19 | 20.5 | -0.2 % | | 20 | 18.2 | -1.2 % | | 21 | 14.8 | -0.6 % | | 22 | 14.9 | -0.4 % | | 23 | 18.9 | -0.4 % | | 24 | 21.8 | -0.8 % | | 25 | 19.8 | 1.0 % | | 26 | 19.4 | -1.2 % | | 27 | 16.3 | 3.3 % | | 28 | 19.0 | -0.3 % | | 29 | 20.6 | -0.2 % | | 30 | 12.0 | -0.2 % | | 31 | 18.8 | -0.1 % | | 32 | 21.7 | -0.2 % | | 33 | 18.8 | -0.2 % | | 34 | 20.7 | -1.5 % | | 35 | 21.2 | -0.1 % | | 36 | 18.8 | -0.7 % | | 37 | 17.1 | -0.9 % | | 38 | 6.8 | 2.0 % | | 39 | 21.2 | -0.4 % | | 40 | 21.1 | 1.0 % | | 41 | 18.9 | 2.3 % | | 42 | 18.3 | 2.3 % | | 43 | 18.8 | -0.2 % | | 44 | 15.9 | 1.0 % | | 45 | 12.0 | 1.0 % | | 46 | 17.4 | 1.0 % | | 47 | 17.6 | 1.0 % | | 48 | 17.3 | -0.7 % | | 49 | 17.6 | 1.5 % | | 50 | 20.2 | -0.2 % | | 51 | 15.1 | 1.8 % | | 52 | 5.6 | 1.0 % | | 53 | 16.4 | 1.2 % | | 54 | 15.8 | 1.2 % | | 55 | 13.2 | 1.6 % | | 56 | 18.5 | 0.0 % | | 57 | 17.4 | 1.5 % | | 58 | 14.6 | 1.8 % | | 59 | 15.7 | 3.0 % | | 60 | 16.4 | 2.3 % | | 61 | 6.3 | 6.0 % | | 62 | 16.1 | -0.6 % | | 63 | 17.9 | 1.0 % | | 63.7 | 11.1 | -0.3 % |
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