10.2 km | 00:47:50 | 04:41/km日期: 2013-03-21 17:19 - 平均心率: 32 - 卡路里: 168 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'17" / 05'01" / 04'52" / 04'18" / 04'29" / 04'31" / 08'08" / 04'42" / 04'28" / 04'40" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'49") | 1000 / 1000 |
| 2 | | 04'51" (+00'29") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'26" (+00'04") | 1000 / 4000 |
| 5 | | 04'28" (+00'06") | 1000 / 5000 |
| 6 | | 04'31" (+00'09") | 1000 / 6000 |
| 7 | | 09'06" (+04'44") | 154 / 6154 |
| 8 | | 04'36" (+00'14") | 1000 / 7154 |
| 9 | | 04'36" (+00'14") | 1000 / 8154 |
| 10 | | 04'34" (+00'12") | 1000 / 9154 |
| 11 | | 04'37" (+00'15") | 1000 / 10154 |
| 12 | | 04'24" (+00'02") | 33 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 253.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'01" | 00:10'18" |
| 3 | 04'52" | 00:15'10" |
| 4 | 04'18" | 00:19'28" |
| 5 | 04'29" | 00:23'57" |
| 6 | 04'31" | 00:28'28" |
| 7 | 08'08" | 00:36'36" |
| 8 | 04'42" | 00:41'18" |
| 9 | 04'28" | 00:45'46" |
| 10 | 04'40" | 00:50'26" |
| 10.2 | 04'26" | 00:51'16" |
留言 
展開計圈分析
