6.0 km | 00:32:41 | 05:28/km日期: 2019-09-22 15:50 - 平均心率: 175 - 卡路里: 322 Cal - 總步數: 5690 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 05'20" / 05'18" / 05'23" / 05'32" / 05'38" / 05'21" / 00'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'22") | 206 / 206 | 164 / 112 |
2 | | 05'22" (+00'20") | 198 / 405 | 174 / 106 |
3 | | 05'23" (+00'21") | 200 / 605 | 173 / 106 |
4 | | 05'28" (+00'26") | 195 / 800 | 176 / 103 |
5 | | 05'09" (+00'07") | 203 / 1004 | 175 / 110 |
6 | | 05'23" (+00'21") | 194 / 1199 | 175 / 105 |
7 | | 05'17" (+00'15") | 204 / 1404 | 173 / 108 |
8 | | 05'26" (+00'24") | 196 / 1600 | 174 / 105 |
9 | | 05'11" (+00'09") | 208 / 1809 | 173 / 110 |
10 | | 05'26" (+00'24") | 199 / 2008 | 173 / 105 |
11 | | 05'23" (+00'21") | 197 / 2205 | 172 / 107 |
12 | | 05'15" (+00'13") | 202 / 2408 | 178 / 106 |
13 | | 05'26" (+00'24") | 196 / 2604 | 174 / 105 |
14 | | 05'29" (+00'27") | 197 / 2802 | 175 / 103 |
15 | | 05'41" (+00'39") | 193 / 2995 | 176 / 99 |
16 | | 05'35" (+00'33") | 202 / 3198 | 172 / 103 |
17 | | 05'32" (+00'30") | 201 / 3399 | 173 / 103 |
18 | | 05'38" (+00'36") | 192 / 3591 | 175 / 101 |
19 | | 05'35" (+00'33") | 196 / 3788 | 174 / 102 |
20 | | 05'38" (+00'36") | 198 / 3986 | 173 / 102 |
21 | | 05'43" (+00'41") | 191 / 4178 | 176 / 98 |
22 | | 05'41" (+00'39") | 196 / 4374 | 173 / 101 |
23 | | 05'34" (+00'32") | 197 / 4571 | 174 / 102 |
24 | | 05'33" (+00'31") | 195 / 4766 | 175 / 102 |
25 | | 05'41" (+00'39") | 199 / 4965 | 176 / 99 |
26 | | 05'32" (+00'30") | 201 / 5167 | 173 / 103 |
27 | | 05'40" (+00'38") | 196 / 5364 | 173 / 101 |
28 | | 05'29" (+00'27") | 200 / 5564 | 174 / 104 |
29 | | 05'19" (+00'17") | 200 / 5764 | 172 / 108 |
30 | | 05'02" | 198 / 5963 | 172 / 115 |
31 | | 06'44" (+01'42") | 9 / 5973 | 150 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 10.24 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'18" | 00:10'38" |
3 | 05'23" | 00:16'01" |
4 | 05'32" | 00:21'33" |
5 | 05'38" | 00:27'11" |
6 | 05'21" | 00:32'32" |
6.0 | -6'-1" | 00:32'41" |