38.5 km | 03:48:16 | 05:56/km日期: 2013-01-19 10:40 - 卡路里: 2388 Cal - 溫度: 19°C - 濕度: 60%
Pace: 06'24" / 05'59" / 05'43" / 05'30" / 05'25" / 05'29" / 05'21" / 05'21" / 05'24" / 05'30" / 05'32" / 05'33" / 05'39" / 05'44" / 05'32" / 05'33" / 05'33" / 05'31" / 05'28" / 05'31" / 05'26" / 05'47" / 12'45" / 05'41" / 05'20" / 05'32" / 05'24" / 06'12" / 05'43" / 06'02" / 07'16" / 05'11" / 05'20" / 05'25" / 08'28" / 05'27" / 06'04" / 07'07" / 05'15" /
1月累積里程 : 422.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'59" | 00:12'23" |
| 3 | 05'43" | 00:18'06" |
| 4 | 05'30" | 00:23'36" |
| 5 | 05'25" | 00:29'01" |
| 6 | 05'29" | 00:34'30" |
| 7 | 05'21" | 00:39'51" |
| 8 | 05'21" | 00:45'12" |
| 9 | 05'24" | 00:50'36" |
| 10 | 05'30" | 00:56'06" |
| 11 | 05'32" | 01:01'38" |
| 12 | 05'33" | 01:07'11" |
| 13 | 05'39" | 01:12'50" |
| 14 | 05'44" | 01:18'34" |
| 15 | 05'32" | 01:24'06" |
| 16 | 05'33" | 01:29'39" |
| 17 | 05'33" | 01:35'12" |
| 18 | 05'31" | 01:40'43" |
| 19 | 05'28" | 01:46'11" |
| 20 | 05'31" | 01:51'42" |
| 21 | 05'26" | 01:57'08" |
| 22 | 05'47" | 02:02'55" |
| 23 | 12'45" | 02:15'40" |
| 24 | 05'41" | 02:21'21" |
| 25 | 05'20" | 02:26'41" |
| 26 | 05'32" | 02:32'13" |
| 27 | 05'24" | 02:37'37" |
| 28 | 06'12" | 02:43'49" |
| 29 | 05'43" | 02:49'32" |
| 30 | 06'02" | 02:55'34" |
| 31 | 07'16" | 03:02'50" |
| 32 | 05'11" | 03:08'01" |
| 33 | 05'20" | 03:13'21" |
| 34 | 05'25" | 03:18'46" |
| 35 | 08'28" | 03:27'14" |
| 36 | 05'27" | 03:32'41" |
| 37 | 06'04" | 03:38'45" |
| 38 | 07'07" | 03:45'52" |
| 38.5 | 05'15" | 03:48'16" |
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