15.1 km | 01:46:39 | 07:03/km日期: 2019-09-22 17:37 - 平均心率: 138 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 06'48" / 06'53" / 18'39" / 07'15" / 06'52" / 08'29" / 23'04" / 07'04" / 06'57" / 07'53" / 07'20" / 12'41" / 07'08" / 07'16" / 07'46" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 06'53" (+00'07") | 1000 / 2000 |
| 3 | | 07'26" (+00'40") | 1000 / 3000 |
| 4 | | 07'14" (+00'28") | 1000 / 4000 |
| 5 | | 06'51" (+00'05") | 1000 / 5000 |
| 6 | | 06'56" (+00'10") | 690 / 5690 |
| 7 | | 07'00" (+00'14") | 1000 / 6690 |
| 8 | | 06'52" (+00'06") | 1000 / 7690 |
| 9 | | 07'06" (+00'20") | 1000 / 8690 |
| 10 | | 06'56" (+00'10") | 1000 / 9690 |
| 11 | | 07'19" (+00'33") | 282 / 9972 |
| 12 | | 07'17" (+00'31") | 1000 / 10972 |
| 13 | | 07'09" (+00'23") | 1000 / 11972 |
| 14 | | 07'11" (+00'25") | 1000 / 12972 |
| 15 | | 07'14" (+00'28") | 1000 / 13972 |
| 16 | | 06'53" (+00'07") | 1000 / 14972 |
| 17 | | 06'50" (+00'04") | 127 / 15100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 150.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'53" | 00:13'41" |
| 3 | 18'39" | 00:32'20" |
| 4 | 07'15" | 00:39'35" |
| 5 | 06'52" | 00:46'27" |
| 6 | 08'29" | 00:54'56" |
| 7 | 23'04" | 01:18'00" |
| 8 | 07'04" | 01:25'04" |
| 9 | 06'57" | 01:32'01" |
| 10 | 07'53" | 01:39'54" |
| 11 | 07'20" | 01:47'14" |
| 12 | 12'41" | 01:59'55" |
| 13 | 07'08" | 02:07'03" |
| 14 | 07'16" | 02:14'19" |
| 15 | 07'46" | 02:22'05" |
| 15.1 | 06'46" | 02:22'46" |
展開計圈分析
留言 
