全馬 | 04:22:40 | 06:13/km | 第23馬| 官方成績 |
| 日期 | 2019-09-22 |
| 成績 | 04:22:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'20" (+03'19") | 00:56'23" (+04'46") |
| 00:28'03" (+03'02") |
| 00:28'43" (+03'42") | 00:58'51" (+07'14") |
| 00:30'08" (+05'07") |
| 00:32'11" (+07'10") | 01:04'01" (+12'24") |
| 00:31'50" (+06'49") |
| 00:25'01" | 00:51'37" |
| 00:26'36" (+01'35") |
|
日期: 2019-09-22 14:20 - 總爬升: 180 m - 地點: Moscow - 卡路里: 1840 Cal - 平均步頻: 184
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+04'24") | 1000 / 1000 |
| 2 | | 05'38" (+04'12") | 1000 / 2000 |
| 3 | | 05'42" (+04'16") | 1000 / 3000 |
| 4 | | 05'36" (+04'10") | 1000 / 4000 |
| 5 | | 05'32" (+04'06") | 1000 / 5000 |
| 6 | | 05'35" (+04'09") | 1000 / 6000 |
| 7 | | 05'34" (+04'08") | 1000 / 7000 |
| 8 | | 05'28" (+04'02") | 1000 / 8000 |
| 9 | | 05'34" (+04'08") | 1000 / 9000 |
| 10 | | 05'49" (+04'23") | 1000 / 10000 |
| 11 | | 06'05" (+04'39") | 1000 / 11000 |
| 12 | | 05'38" (+04'12") | 1000 / 12000 |
| 13 | | 06'02" (+04'36") | 1000 / 13000 |
| 14 | | 05'19" (+03'53") | 1000 / 14000 |
| 15 | | 05'37" (+04'11") | 1000 / 15000 |
| 16 | | 06'05" (+04'39") | 1000 / 16000 |
| 17 | | 06'00" (+04'34") | 1000 / 17000 |
| 18 | | 05'57" (+04'31") | 1000 / 18000 |
| 19 | | 05'59" (+04'33") | 1000 / 19000 |
| 20 | | 06'04" (+04'38") | 1000 / 20000 |
| 21 | | 06'00" (+04'34") | 1000 / 21000 |
| 22 | | 06'02" (+04'36") | 1000 / 22000 |
| 23 | | 06'25" (+04'59") | 1000 / 23000 |
| 24 | | 06'23" (+04'57") | 1000 / 24000 |
| 25 | | 07'20" (+05'54") | 1000 / 25000 |
| 26 | | 06'17" (+04'51") | 1000 / 26000 |
| 27 | | 06'05" (+04'39") | 1000 / 27000 |
| 28 | | 06'41" (+05'15") | 1000 / 28000 |
| 29 | | 06'30" (+05'04") | 1000 / 29000 |
| 30 | | 06'14" (+04'48") | 1000 / 30000 |
| 31 | | 05'57" (+04'31") | 1000 / 31000 |
| 32 | | 05'09" (+03'43") | 1000 / 32000 |
| 33 | | 01'28" (+00'02") | 1000 / 33000 |
| 34 | | 04'29" (+03'03") | 1000 / 34000 |
| 35 | | 06'25" (+04'59") | 1000 / 35000 |
| 36 | | 04'58" (+03'32") | 1000 / 36000 |
| 37 | | 01'40" (+00'14") | 1000 / 37000 |
| 38 | | 07'00" (+05'34") | 1000 / 38000 |
| 39 | | 06'54" (+05'28") | 1000 / 39000 |
| 40 | | 06'01" (+04'35") | 1000 / 40000 |
| 41 | | 03'38" (+02'12") | 1000 / 41000 |
| 42 | | 02'04" (+00'38") | 1000 / 42000 |
| 43 | | 01'26" | 1000 / 43000 |
| 44 | | 02'07" (+00'41") | 1000 / 44000 |
| 45 | | 05'57" (+04'31") | 1000 / 45000 |
| 46 | | 03'12" (+01'46") | 1000 / 46000 |
| 47 | | 05'48" (+04'22") | 1000 / 47000 |
| 48 | | 06'10" (+04'44") | 1000 / 48000 |
賽後評分: 全程陰濕路😨
賽道沿途景緻美
與戰鬥民族同場飆速很過癮
給 5 星 
9月累積里程 :
117.69 km 
Nike NIKE ZOOM FLY SP 累積 :
144.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 08'08" | 00:19'36" |
| 4 | 03'12" | 00:22'48" |
| 5 | 05'32" | 00:28'20" |
| 6 | 05'36" | 00:33'56" |
| 7 | 05'34" | 00:39'30" |
| 8 | 05'29" | 00:44'59" |
| 9 | 05'34" | 00:50'33" |
| 10 | 05'50" | 00:56'23" |
| 11 | 06'06" | 01:02'29" |
| 12 | 05'38" | 01:08'07" |
| 13 | 06'02" | 01:14'09" |
| 14 | 05'19" | 01:19'28" |
| 15 | 05'38" | 01:25'06" |
| 16 | 06'06" | 01:31'12" |
| 17 | 06'00" | 01:37'12" |
| 18 | 05'58" | 01:43'10" |
| 19 | 05'59" | 01:49'09" |
| 20 | 06'05" | 01:55'14" |
| 21 | 06'00" | 02:01'14" |
| 22 | 06'02" | 02:07'16" |
| 23 | 06'25" | 02:13'41" |
| 24 | 06'24" | 02:20'05" |
| 25 | 07'20" | 02:27'25" |
| 26 | 06'18" | 02:33'43" |
| 27 | 06'06" | 02:39'49" |
| 28 | 06'41" | 02:46'30" |
| 29 | 06'30" | 02:53'00" |
| 30 | 06'15" | 02:59'15" |
| 31 | 07'27" | 03:06'42" |
| 32 | 05'11" | 03:11'53" |
| 33 | 01'28" | 03:13'21" |
| 34 | 04'28" | 03:17'49" |
| 35 | 06'27" | 03:24'16" |
| 36 | 04'58" | 03:29'14" |
| 37 | 01'39" | 03:30'53" |
| 38 | 07'01" | 03:37'54" |
| 39 | 06'55" | 03:44'49" |
| 40 | 06'03" | 03:50'52" |
| 41 | 03'56" | 03:54'48" |
| 42 | 01'46" | 03:56'34" |
| 43 | 01'26" | 03:58'00" |
| 44 | 02'07" | 04:00'07" |
| 45 | 07'00" | 04:07'07" |
| 46 | 02'49" | 04:09'56" |
| 47 | 07'08" | 04:17'04" |
| 48 | 04'11" | 04:21'15" |
| 48.5 | 05'51" | 04:24'10" |
展開計圈分析
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