12.5 km | 01:12:32 | 05:48/km日期: 2019-09-24 05:10 - 平均心率: 146 - 卡路里: 968 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 05'31" / 05'41" / 05'01" / 05'00" / 07'50" / 06'27" / 05'07" / 04'44" / 08'00" / 06'31" / 05'17" / 05'13" / 04'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 258.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'41" | 00:11'12" |
| 3 | 05'01" | 00:16'13" |
| 4 | 05'00" | 00:21'13" |
| 5 | 07'50" | 00:29'03" |
| 6 | 06'27" | 00:35'30" |
| 7 | 05'07" | 00:40'37" |
| 8 | 04'44" | 00:45'21" |
| 9 | 08'00" | 00:53'21" |
| 10 | 06'31" | 00:59'52" |
| 11 | 05'17" | 01:05'09" |
| 12 | 05'13" | 01:10'22" |
| 12.5 | 04'51" | 01:12'48" |
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