10.0 km | 01:23:18 | 08:18/km日期: 2019-09-24 19:16 - 總爬升: 278 m - 地點: 竹北 - 天氣: 涼 - 平均心率: 135 - 卡路里: 658 Cal - 總步數: 13968 - 平均步頻: 167 - 平均步幅: 71 cm - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 06'11" / 05'50" / 05'15" / 08'42" / 09'38" / 16'13" / 08'12" / 05'43" / 07'45" / 09'35" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'21") | 107 / 107 | 157 / 107 |
| 2 | | 05'00" (+00'26") | 106 / 213 | 168 / 118 |
| 3 | | 05'17" (+00'43") | 103 / 317 | 167 / 112 |
| 4 | | 05'38" (+01'04") | 103 / 420 | 171 / 103 |
| 5 | | 06'12" (+01'38") | 107 / 528 | 168 / 95 |
| 6 | | 06'42" (+02'08") | 109 / 637 | 193 / 76 |
| 7 | | 04'55" (+00'21") | 101 / 739 | 168 / 120 |
| 8 | | 05'15" (+00'41") | 104 / 843 | 170 / 111 |
| 9 | | 07'01" (+02'27") | 111 / 954 | 188 / 75 |
| 10 | | 06'00" (+01'26") | 110 / 1065 | 165 / 100 |
| 11 | | 04'53" (+00'19") | 102 / 1167 | 168 / 121 |
| 12 | | 06'22" (+01'48") | 109 / 1277 | 177 / 88 |
| 13 | | 05'06" (+00'32") | 101 / 1379 | 166 / 117 |
| 14 | | 05'23" (+00'49") | 102 / 1481 | 167 / 110 |
| 15 | | 05'29" (+00'55") | 103 / 1584 | 169 / 107 |
| 16 | | 05'33" (+00'59") | 108 / 1692 | 170 / 105 |
| 17 | | 05'11" (+00'37") | 109 / 1801 | 165 / 115 |
| 18 | | 05'05" (+00'31") | 108 / 1909 | 170 / 115 |
| 19 | | 05'08" (+00'34") | 103 / 2012 | 168 / 115 |
| 20 | | 07'26" (+02'52") | 100 / 2113 | 181 / 74 |
| 21 | | 05'40" (+01'06") | 102 / 2216 | 168 / 104 |
| 22 | | 05'02" (+00'28") | 102 / 2318 | 170 / 116 |
| 23 | | 05'17" (+00'43") | 107 / 2425 | 176 / 107 |
| 24 | | 04'51" (+00'17") | 102 / 2528 | 168 / 122 |
| 25 | | 04'58" (+00'24") | 103 / 2632 | 174 / 115 |
| 26 | | 04'58" (+00'24") | 100 / 2732 | 176 / 114 |
| 27 | | 04'36" (+00'02") | 104 / 2837 | 173 / 124 |
| 28 | | 05'17" (+00'43") | 110 / 2948 | 168 / 112 |
| 29 | | 04'34" | 102 / 3050 | 171 / 127 |
| 30 | | 05'09" (+00'35") | 103 / 3153 | 172 / 112 |
| 31 | | 05'25" (+00'51") | 101 / 3254 | 170 / 107 |
| 32 | | 05'06" (+00'32") | 107 / 3362 | 170 / 114 |
| 33 | | 05'00" (+00'26") | 100 / 3462 | 176 / 113 |
| 34 | | 05'17" (+00'43") | 107 / 3569 | 172 / 109 |
| 35 | | 04'54" (+00'20") | 102 / 3671 | 172 / 118 |
| 36 | | 05'04" (+00'30") | 108 / 3779 | 170 / 115 |
| 37 | | 08'46" (+04'12") | 102 / 3882 | 188 / 60 |
| 38 | | 21'03" (+16'29") | 109 / 3991 | 172 / 27 |
| 39 | | 10'49" (+06'15") | 100 / 4091 | 223 / 41 |
| 40 | | 12'15" (+07'41") | 104 / 4196 | 215 / 37 |
| 41 | | 06'11" (+01'37") | 102 / 4298 | 183 / 88 |
| 42 | | 10'53" (+06'19") | 104 / 4402 | 210 / 43 |
| 43 | | 16'38" (+12'04") | 102 / 4504 | 104 / 57 |
| 44 | | 06'26" (+01'52") | 108 / 4613 | 168 / 92 |
| 45 | | 09'36" (+05'02") | 109 / 4722 | 182 / 56 |
| 46 | | 06'27" (+01'53") | 105 / 4828 | 193 / 80 |
| 47 | | 12'04" (+07'30") | 103 / 4932 | 180 / 45 |
| 48 | | 11'32" (+06'58") | 103 / 5036 | 161 / 53 |
| 49 | | 05'58" (+01'24") | 106 / 5142 | 167 / 100 |
| 50 | | 05'36" (+01'02") | 100 / 5243 | 169 / 105 |
| 51 | | 10'04" (+05'30") | 104 / 5347 | 215 / 46 |
| 52 | | 21'16" (+16'42") | 100 / 5447 | 133 / 35 |
| 53 | | 53'27" (+48'53") | 103 / 5551 | 90 / 20 |
| 54 | | 12'21" (+07'47") | 103 / 5654 | 213 / 37 |
| 55 | | 12'28" (+07'54") | 101 / 5756 | 211 / 37 |
| 56 | | 14'55" (+10'21") | 110 / 5867 | 135 / 49 |
| 57 | | 10'06" (+05'32") | 103 / 5970 | 173 / 57 |
| 58 | | 09'49" (+05'15") | 101 / 6072 | 124 / 82 |
| 59 | | 07'25" (+02'51") | 101 / 6173 | 178 / 75 |
| 60 | | 05'16" (+00'42") | 104 / 6277 | 167 / 113 |
| 61 | | 05'20" (+00'46") | 106 / 6383 | 169 / 110 |
| 62 | | 05'44" (+01'10") | 104 / 6488 | 166 / 104 |
| 63 | | 10'47" (+06'13") | 106 / 6594 | 180 / 51 |
| 64 | | 10'18" (+05'44") | 108 / 6703 | 200 / 48 |
| 65 | | 09'55" (+05'21") | 107 / 6810 | 206 / 48 |
| 66 | | 09'34" (+05'00") | 104 / 6914 | 226 / 46 |
| 67 | | 06'49" (+02'15") | 107 / 7022 | 171 / 85 |
| 68 | | 06'18" (+01'44") | 105 / 7128 | 165 / 96 |
| 69 | | 06'11" (+01'37") | 107 / 7235 | 165 / 97 |
| 70 | | 05'44" (+01'10") | 101 / 7337 | 168 / 103 |
| 71 | | 06'05" (+01'31") | 109 / 7446 | 168 / 97 |
| 72 | | 05'28" (+00'54") | 106 / 7553 | 168 / 108 |
| 73 | | 05'18" (+00'44") | 103 / 7656 | 167 / 112 |
| 74 | | 06'09" (+01'35") | 100 / 7757 | 168 / 96 |
| 75 | | 05'45" (+01'11") | 104 / 7861 | 166 / 104 |
| 76 | | 05'16" (+00'42") | 101 / 7962 | 168 / 112 |
| 77 | | 05'44" (+01'10") | 107 / 8069 | 168 / 103 |
| 78 | | 05'07" (+00'33") | 107 / 8177 | 174 / 111 |
| 79 | | 04'57" (+00'23") | 101 / 8278 | 168 / 120 |
| 80 | | 05'22" (+00'48") | 102 / 8380 | 170 / 108 |
| 81 | | 05'18" (+00'44") | 106 / 8487 | 172 / 108 |
| 82 | | 04'59" (+00'25") | 100 / 8587 | 172 / 116 |
| 83 | | 04'43" (+00'09") | 109 / 8696 | 174 / 121 |
| 84 | | 08'31" (+03'57") | 105 / 8802 | 202 / 57 |
| 85 | | 04'51" (+00'17") | 106 / 8908 | 166 / 123 |
| 86 | | 04'40" (+00'06") | 106 / 9015 | 172 / 124 |
| 87 | | 04'37" (+00'03") | 108 / 9123 | 176 / 122 |
| 88 | | 06'34" (+02'00") | 103 / 9227 | 187 / 81 |
| 89 | | 16'10" (+11'36") | 101 / 9328 | 191 / 32 |
| 90 | | 14'43" (+10'09") | 105 / 9433 | 179 / 37 |
| 91 | | 05'54" (+01'20") | 104 / 9537 | 171 / 98 |
| 92 | | 05'01" (+00'27") | 109 / 9647 | 167 / 118 |
| 93 | | 05'23" (+00'49") | 102 / 9749 | 174 / 106 |
| 94 | | 15'21" (+10'47") | 105 / 9854 | 159 / 40 |
| 95 | | 05'08" (+00'34") | 103 / 9958 | 168 / 115 |
| 96 | | 14'17" (+09'43") | 104 / 10062 | 150 / 46 |
| 97 | | 19'43" (+15'09") | 102 / 10165 | 132 / 38 |
| 98 | | 07'11" (+02'37") | 104 / 10269 | 186 / 74 |
| 99 | | 07'27" (+02'53") | 100 / 10370 | 165 / 81 |
| 100 | | 05'45" (+01'11") | 101 / 10471 | 171 / 101 |
下班晚了，連熱身都免了，直接催下去，追上先起跑的人後，立馬跟著輕鬆(跑)。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
200.27 km 
ASICS SkysensorGlide-4-wide-1(1809) 累積 :
270.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'15" | 00:17'16" |
| 4 | 08'42" | 00:25'58" |
| 5 | 09'38" | 00:35'36" |
| 6 | 16'13" | 00:51'49" |
| 7 | 08'12" | 01:00'01" |
| 8 | 05'43" | 01:05'44" |
| 9 | 07'45" | 01:13'29" |
| 10 | 09'35" | 01:23'04" |
| 10.0 | 08'11" | 01:23'18" |
展開計圈分析
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