15.6 km | 01:41:47 | 06:31/km日期: 2019-09-25 19:42 - 平均心率: 147 - 卡路里: 1162 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 06'52" / 06'29" / 06'28" / 06'15" / 07'01" / 06'11" / 06'13" / 05'59" / 06'01" / 07'01" / 06'01" / 05'54" / 05'55" / 05'51" / 08'21" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'02") | 1000 / 1000 |
| 2 | | 06'29" (+00'39") | 1000 / 2000 |
| 3 | | 06'27" (+00'37") | 1000 / 3000 |
| 4 | | 06'14" (+00'24") | 1000 / 4000 |
| 5 | | 07'00" (+01'10") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 06'12" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'08") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 07'01" (+01'11") | 1000 / 10000 |
| 11 | | 06'00" (+00'10") | 1000 / 11000 |
| 12 | | 05'54" (+00'04") | 1000 / 12000 |
| 13 | | 05'54" (+00'04") | 1000 / 13000 |
| 14 | | 05'50" | 1000 / 14000 |
| 15 | | 08'21" (+02'31") | 1000 / 15000 |
| 16 | | 08'38" (+02'48") | 606 / 15606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 136.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'29" | 00:13'21" |
| 3 | 06'28" | 00:19'49" |
| 4 | 06'15" | 00:26'04" |
| 5 | 07'01" | 00:33'05" |
| 6 | 06'11" | 00:39'16" |
| 7 | 06'13" | 00:45'29" |
| 8 | 05'59" | 00:51'28" |
| 9 | 06'01" | 00:57'29" |
| 10 | 07'01" | 01:04'30" |
| 11 | 06'01" | 01:10'31" |
| 12 | 05'54" | 01:16'25" |
| 13 | 05'55" | 01:22'20" |
| 14 | 05'51" | 01:28'11" |
| 15 | 08'21" | 01:36'32" |
| 15.6 | 08'40" | 01:41'48" |
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