38.3 km | 04:10:49 | 06:33/km日期: 2019-09-26 09:23 - 總爬升: 333 m - 平均心率: 133 - 卡路里: 1942 Cal - 平均步頻: 176
Pace: 06'58" / 06'26" / 07'32" / 07'20" / 07'41" / 11'06" / 07'31" / 06'27" / 05'48" / 07'40" / 06'24" / 06'20" / 06'24" / 12'16" / 09'46" / 06'48" / 06'58" / 08'12" / 11'17" / 06'09" / 05'58" / 07'48" / 06'11" / 06'20" / 22'08" / 06'22" / 06'16" / 10'46" / 08'03" / 06'43" / 06'45" / 06'59" / 10'37" / 06'24" / 08'24" / 06'33" / 06'19" / 05'40" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'19") | 1000 / 1000 |
| 2 | | 06'25" (+00'46") | 1000 / 2000 |
| 3 | | 06'32" (+00'53") | 1000 / 3000 |
| 4 | | 06'35" (+00'56") | 1000 / 4000 |
| 5 | | 07'26" (+01'47") | 1000 / 5000 |
| 6 | | 08'22" (+02'43") | 1000 / 6000 |
| 7 | | 06'26" (+00'47") | 1000 / 7000 |
| 8 | | 06'03" (+00'24") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'55" (+00'16") | 1000 / 10000 |
| 11 | | 06'16" (+00'37") | 1000 / 11000 |
| 12 | | 06'14" (+00'35") | 1000 / 12000 |
| 13 | | 06'24" (+00'45") | 1000 / 13000 |
| 14 | | 06'00" (+00'21") | 1000 / 14000 |
| 15 | | 06'47" (+01'08") | 1000 / 15000 |
| 16 | | 06'47" (+01'08") | 1000 / 16000 |
| 17 | | 06'57" (+01'18") | 1000 / 17000 |
| 18 | | 08'01" (+02'22") | 1000 / 18000 |
| 19 | | 06'21" (+00'42") | 1000 / 19000 |
| 20 | | 06'08" (+00'29") | 1000 / 20000 |
| 21 | | 05'57" (+00'18") | 1000 / 21000 |
| 22 | | 06'13" (+00'34") | 1000 / 22000 |
| 23 | | 06'10" (+00'31") | 1000 / 23000 |
| 24 | | 06'20" (+00'41") | 1000 / 24000 |
| 25 | | 07'26" (+01'47") | 1000 / 25000 |
| 26 | | 06'22" (+00'43") | 1000 / 26000 |
| 27 | | 06'16" (+00'37") | 1000 / 27000 |
| 28 | | 06'44" (+01'05") | 1000 / 28000 |
| 29 | | 06'48" (+01'09") | 1000 / 29000 |
| 30 | | 06'43" (+01'04") | 1000 / 30000 |
| 31 | | 06'44" (+01'05") | 1000 / 31000 |
| 32 | | 06'59" (+01'20") | 1000 / 32000 |
| 33 | | 06'39" (+01'00") | 1000 / 33000 |
| 34 | | 06'23" (+00'44") | 1000 / 34000 |
| 35 | | 06'27" (+00'48") | 1000 / 35000 |
| 36 | | 06'33" (+00'54") | 1000 / 36000 |
| 37 | | 06'19" (+00'40") | 1000 / 37000 |
| 38 | | 05'39" | 1000 / 38000 |
| 39 | | 04'55" | 279 / 38279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 411.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'26" | 00:13'24" |
| 3 | 07'32" | 00:20'56" |
| 4 | 07'20" | 00:28'16" |
| 5 | 07'41" | 00:35'57" |
| 6 | 11'06" | 00:47'03" |
| 7 | 07'31" | 00:54'34" |
| 8 | 06'27" | 01:01'01" |
| 9 | 05'48" | 01:06'49" |
| 10 | 07'40" | 01:14'29" |
| 11 | 06'24" | 01:20'53" |
| 12 | 06'20" | 01:27'13" |
| 13 | 06'24" | 01:33'37" |
| 14 | 12'16" | 01:45'53" |
| 15 | 09'46" | 01:55'39" |
| 16 | 06'48" | 02:02'27" |
| 17 | 06'58" | 02:09'25" |
| 18 | 08'12" | 02:17'37" |
| 19 | 11'17" | 02:28'54" |
| 20 | 06'09" | 02:35'03" |
| 21 | 05'58" | 02:41'01" |
| 22 | 07'48" | 02:48'49" |
| 23 | 06'11" | 02:55'00" |
| 24 | 06'20" | 03:01'20" |
| 25 | 22'08" | 03:23'28" |
| 26 | 06'22" | 03:29'50" |
| 27 | 06'16" | 03:36'06" |
| 28 | 10'46" | 03:46'52" |
| 29 | 08'03" | 03:54'55" |
| 30 | 06'43" | 04:01'38" |
| 31 | 06'45" | 04:08'23" |
| 32 | 06'59" | 04:15'22" |
| 33 | 10'37" | 04:25'59" |
| 34 | 06'24" | 04:32'23" |
| 35 | 08'24" | 04:40'47" |
| 36 | 06'33" | 04:47'20" |
| 37 | 06'19" | 04:53'39" |
| 38 | 05'40" | 04:59'19" |
| 38.3 | 04'57" | 05:00'42" |
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