18.4 km | 01:31:43 | 04:59/km日期: 2019-09-27 04:41 - 地點: chc jsp - 天氣: sunny - 平均心率: 122 - 卡路里: 991 Cal - 總步數: 17130 - 平均步頻: 186 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 06'41" / 05'19" / 05'00" / 04'55" / 04'50" / 04'50" / 04'56" / 05'03" / 05'00" / 05'05" / 04'45" / 04'50" / 04'45" / 04'48" / 04'48" / 04'40" / 04'44" / 04'34" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+02'04") | 1002 / 1002 | 182 / 82 |
| 2 | | 05'17" (+00'41") | 1005 / 2008 | 185 / 101 |
| 3 | | 04'59" (+00'23") | 1000 / 3009 | 186 / 107 |
| 4 | | 04'54" (+00'18") | 1002 / 4012 | 187 / 109 |
| 5 | | 04'50" (+00'14") | 1008 / 5020 | 187 / 110 |
| 6 | | 04'46" (+00'10") | 1006 / 6027 | 185 / 112 |
| 7 | | 04'53" (+00'17") | 1002 / 7030 | 185 / 110 |
| 8 | | 05'14" (+00'38") | 1006 / 8036 | 189 / 101 |
| 9 | | 04'58" (+00'22") | 1004 / 9041 | 189 / 105 |
| 10 | | 05'01" (+00'25") | 1006 / 10047 | 186 / 106 |
| 11 | | 04'45" (+00'09") | 1005 / 11053 | 188 / 111 |
| 12 | | 04'48" (+00'12") | 1003 / 12056 | 187 / 110 |
| 13 | | 04'42" (+00'06") | 1005 / 13062 | 188 / 112 |
| 14 | | 04'47" (+00'11") | 1005 / 14067 | 186 / 111 |
| 15 | | 04'45" (+00'09") | 1004 / 15072 | 186 / 112 |
| 16 | | 04'36" | 1004 / 16077 | 188 / 114 |
| 17 | | 04'44" (+00'08") | 1007 / 17084 | 186 / 112 |
| 18 | | 04'43" (+00'07") | 1007 / 18092 | 186 / 113 |
| 19 | | 04'43" (+00'07") | 367 / 18459 | 183 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
715.55 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'19" | 00:12'00" |
| 3 | 05'00" | 00:17'00" |
| 4 | 04'55" | 00:21'55" |
| 5 | 04'50" | 00:26'45" |
| 6 | 04'50" | 00:31'35" |
| 7 | 04'56" | 00:36'31" |
| 8 | 05'03" | 00:41'34" |
| 9 | 05'00" | 00:46'34" |
| 10 | 05'05" | 00:51'39" |
| 11 | 04'45" | 00:56'24" |
| 12 | 04'50" | 01:01'14" |
| 13 | 04'45" | 01:05'59" |
| 14 | 04'48" | 01:10'47" |
| 15 | 04'48" | 01:15'35" |
| 16 | 04'40" | 01:20'15" |
| 17 | 04'44" | 01:24'59" |
| 18 | 04'34" | 01:29'33" |
| 18.4 | 05'54" | 01:31'43" |
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