24.5 km | 02:26:21 | 05:58/km日期: 2013-01-20 05:22 - 總爬升: 231 m - 平均心率: 21 - 卡路里: 1366 Cal - 溫度: 13°C - 濕度: 84%
Pace: 05'31" / 05'54" / 05'56" / 06'19" / 05'40" / 05'41" / 05'33" / 05'53" / 05'44" / 06'01" / 06'23" / 06'48" / 06'54" / 06'26" / 05'57" / 05'49" / 05'41" / 05'41" / 06'24" / 05'29" / 05'38" / 05'54" / 06'21" / 05'47" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 165 / 165 |
| 2 | | 05'20" (+00'25") | 212 / 378 |
| 3 | | 05'40" (+00'45") | 219 / 598 |
| 4 | | 05'47" (+00'52") | 227 / 825 |
| 5 | | 05'36" (+00'41") | 231 / 1056 |
| 6 | | 05'57" (+01'02") | 235 / 1292 |
| 7 | | 05'48" (+00'53") | 247 / 1539 |
| 8 | | 05'56" (+01'01") | 241 / 1780 |
| 9 | | 05'57" (+01'02") | 240 / 2021 |
| 10 | | 05'43" (+00'48") | 238 / 2260 |
| 11 | | 05'52" (+00'57") | 252 / 2512 |
| 12 | | 06'06" (+01'11") | 237 / 2750 |
| 13 | | 06'00" (+01'05") | 244 / 2994 |
| 14 | | 06'17" (+01'22") | 243 / 3237 |
| 15 | | 06'21" (+01'26") | 241 / 3478 |
| 16 | | 06'30" (+01'35") | 238 / 3717 |
| 17 | | 06'21" (+01'26") | 243 / 3961 |
| 18 | | 05'40" (+00'45") | 243 / 4204 |
| 19 | | 05'27" (+00'32") | 247 / 4452 |
| 20 | | 05'47" (+00'52") | 239 / 4691 |
| 21 | | 05'39" (+00'44") | 241 / 4932 |
| 22 | | 05'28" (+00'33") | 246 / 5179 |
| 23 | | 05'57" (+01'02") | 243 / 5422 |
| 24 | | 05'31" (+00'36") | 238 / 5661 |
| 25 | | 05'41" (+00'46") | 246 / 5907 |
| 26 | | 05'57" (+01'02") | 240 / 6147 |
| 27 | | 05'36" (+00'41") | 241 / 6388 |
| 28 | | 05'22" (+00'27") | 241 / 6630 |
| 29 | | 05'29" (+00'34") | 236 / 6867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 242.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'54" | 00:11'25" |
| 3 | 05'56" | 00:17'21" |
| 4 | 06'19" | 00:23'40" |
| 5 | 05'40" | 00:29'20" |
| 6 | 05'41" | 00:35'01" |
| 7 | 05'33" | 00:40'34" |
| 8 | 05'53" | 00:46'27" |
| 9 | 05'44" | 00:52'11" |
| 10 | 06'01" | 00:58'12" |
| 11 | 06'23" | 01:04'35" |
| 12 | 06'48" | 01:11'23" |
| 13 | 06'54" | 01:18'17" |
| 14 | 06'26" | 01:24'43" |
| 15 | 05'57" | 01:30'40" |
| 16 | 05'49" | 01:36'29" |
| 17 | 05'41" | 01:42'10" |
| 18 | 05'41" | 01:47'51" |
| 19 | 06'24" | 01:54'15" |
| 20 | 05'29" | 01:59'44" |
| 21 | 05'38" | 02:05'22" |
| 22 | 05'54" | 02:11'16" |
| 23 | 06'21" | 02:17'37" |
| 24 | 05'47" | 02:23'24" |
| 24.5 | 06'07" | 02:26'21" |
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