9.0 km | 00:48:31 | 05:22/km日期: 2014-07-17 21:13 - 地點: 竹北第一運動場 - 卡路里: 503 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'02" / 05'37" / 05'16" / 05'15" / 05'14" / 04'53" / 04'32" / 05'29" / 06'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'25") | 1000 / 1000 |
| 2 | | 05'39" (+01'07") | 1000 / 2000 |
| 3 | | 05'15" (+00'43") | 1000 / 3000 |
| 4 | | 05'16" (+00'44") | 1000 / 4000 |
| 5 | | 05'09" (+00'37") | 1000 / 5000 |
| 6 | | 04'55" (+00'23") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 05'27" (+00'55") | 1000 / 8000 |
| 9 | | 06'11" (+01'39") | 1000 / 9000 |
| 10 | | 05'35" (+01'03") | 15 / 9015 |
7月累積里程 :
62.06 km 
ASICS 虎走 累積 :
1183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 05'16" | 00:16'55" |
| 4 | 05'15" | 00:22'10" |
| 5 | 05'14" | 00:27'24" |
| 6 | 04'53" | 00:32'17" |
| 7 | 04'32" | 00:36'49" |
| 8 | 05'29" | 00:42'18" |
| 9 | 06'11" | 00:48'29" |
| 9.0 | 03'09" | 00:48'32" |
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