21.0 km | 02:06:06 | 06:00/km日期: 2019-09-28 05:14 - 總爬升: 212 m - 平均心率: 154 - 卡路里: 1418 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 06'28" / 08'34" / 05'13" / 05'46" / 07'04" / 05'58" / 06'22" / 06'11" / 05'46" / 06'09" / 05'37" / 06'51" / 04'56" / 05'04" / 05'00" / 06'12" / 05'54" / 05'52" / 05'43" / 05'23" / 05'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'33") | 1000 / 1000 |
| 2 | | 08'33" (+03'38") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'45" (+00'50") | 1000 / 4000 |
| 5 | | 07'04" (+02'09") | 1000 / 5000 |
| 6 | | 05'57" (+01'02") | 1000 / 6000 |
| 7 | | 06'22" (+01'27") | 1000 / 7000 |
| 8 | | 06'10" (+01'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'50") | 1000 / 9000 |
| 10 | | 06'08" (+01'13") | 1000 / 10000 |
| 11 | | 05'36" (+00'41") | 1000 / 11000 |
| 12 | | 06'51" (+01'56") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 05'04" (+00'09") | 1000 / 14000 |
| 15 | | 04'59" (+00'04") | 1000 / 15000 |
| 16 | | 06'11" (+01'16") | 1000 / 16000 |
| 17 | | 05'54" (+00'59") | 1000 / 17000 |
| 18 | | 05'51" (+00'56") | 1000 / 18000 |
| 19 | | 05'42" (+00'47") | 1000 / 19000 |
| 20 | | 05'23" (+00'28") | 1000 / 20000 |
| 21 | | 05'57" (+01'02") | 1000 / 21000 |
| 22 | | 06'02" (+01'07") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
152.34 km 
ASICS TJR265-3075 累積 :
8403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 08'34" | 00:15'02" |
| 3 | 05'13" | 00:20'15" |
| 4 | 05'46" | 00:26'01" |
| 5 | 07'04" | 00:33'05" |
| 6 | 05'58" | 00:39'03" |
| 7 | 06'22" | 00:45'25" |
| 8 | 06'11" | 00:51'36" |
| 9 | 05'46" | 00:57'22" |
| 10 | 06'09" | 01:03'31" |
| 11 | 05'37" | 01:09'08" |
| 12 | 06'51" | 01:15'59" |
| 13 | 04'56" | 01:20'55" |
| 14 | 05'04" | 01:25'59" |
| 15 | 05'00" | 01:30'59" |
| 16 | 06'12" | 01:37'11" |
| 17 | 05'54" | 01:43'05" |
| 18 | 05'52" | 01:48'57" |
| 19 | 05'43" | 01:54'40" |
| 20 | 05'23" | 02:00'03" |
| 21 | 05'58" | 02:06'01" |
| 21.0 | 06'01" | 02:06'07" |
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