24.1 km | 02:03:53 | 05:08/km日期: 2019-09-28 05:43 - 天氣: 晴 - 平均心率: 130 - 卡路里: 1002 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 05'48" / 05'31" / 05'01" / 05'09" / 05'09" / 05'06" / 05'04" / 05'11" / 05'00" / 05'01" / 04'59" / 05'08" / 05'05" / 05'00" / 05'02" / 05'12" / 05'08" / 05'07" / 05'06" / 05'18" / 05'09" / 04'59" / 05'09" / 05'05" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'48") | 1000 / 1000 |
2 | | 05'31" (+00'32") | 1000 / 2000 |
3 | | 05'00" (+00'01") | 1000 / 3000 |
4 | | 05'09" (+00'10") | 1000 / 4000 |
5 | | 05'08" (+00'09") | 1000 / 5000 |
6 | | 05'06" (+00'07") | 1000 / 6000 |
7 | | 05'03" (+00'04") | 1000 / 7000 |
8 | | 05'11" (+00'12") | 1000 / 8000 |
9 | | 05'00" (+00'01") | 1000 / 9000 |
10 | | 05'01" (+00'02") | 1000 / 10000 |
11 | | 04'59" | 1000 / 11000 |
12 | | 05'07" (+00'08") | 1000 / 12000 |
13 | | 05'05" (+00'06") | 1000 / 13000 |
14 | | 04'59" | 1000 / 14000 |
15 | | 05'02" (+00'03") | 1000 / 15000 |
16 | | 05'11" (+00'12") | 1000 / 16000 |
17 | | 05'08" (+00'09") | 1000 / 17000 |
18 | | 05'07" (+00'08") | 1000 / 18000 |
19 | | 05'06" (+00'07") | 1000 / 19000 |
20 | | 05'17" (+00'18") | 1000 / 20000 |
21 | | 05'09" (+00'10") | 1000 / 21000 |
22 | | 04'59" | 1000 / 22000 |
23 | | 05'08" (+00'09") | 1000 / 23000 |
24 | | 05'05" (+00'06") | 1000 / 24000 |
25 | | 05'08" (+00'09") | 84 / 24084 |
今天是長跑,氣溫還是有些高而且悶。今天加快速度看看,只是過了中段身體感覺累,不自主的還是降速了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 258.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'31" | 00:11'19" |
3 | 05'01" | 00:16'20" |
4 | 05'09" | 00:21'29" |
5 | 05'09" | 00:26'38" |
6 | 05'06" | 00:31'44" |
7 | 05'04" | 00:36'48" |
8 | 05'11" | 00:41'59" |
9 | 05'00" | 00:46'59" |
10 | 05'01" | 00:52'00" |
11 | 04'59" | 00:56'59" |
12 | 05'08" | 01:02'07" |
13 | 05'05" | 01:07'12" |
14 | 05'00" | 01:12'12" |
15 | 05'02" | 01:17'14" |
16 | 05'12" | 01:22'26" |
17 | 05'08" | 01:27'34" |
18 | 05'07" | 01:32'41" |
19 | 05'06" | 01:37'47" |
20 | 05'18" | 01:43'05" |
21 | 05'09" | 01:48'14" |
22 | 04'59" | 01:53'13" |
23 | 05'09" | 01:58'22" |
24 | 05'05" | 02:03'27" |
24.1 | 05'06" | 02:03'53" |