15.2 km | 01:30:58 | 05:59/km日期: 2019-09-28 06:21 - 總爬升: 114 m - 地點: 新竹縣體育場 - 平均心率: 138 - 卡路里: 684 Cal - 總步數: 16034 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'01" / 06'19" / 06'17" / 06'04" / 05'55" / 05'54" / 05'51" / 05'53" / 05'58" / 05'52" / 05'49" / 05'50" / 05'44" / 05'57" / 05'57" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'02") | 1035 / 1035 | 204 / 84 |
| 2 | | 06'33" (+00'47") | 1000 / 2036 | 187 / 81 |
| 3 | | 06'21" (+00'35") | 1001 / 3037 | 179 / 87 |
| 4 | | 06'00" (+00'14") | 1003 / 4040 | 182 / 91 |
| 5 | | 05'58" (+00'12") | 1001 / 5042 | 178 / 93 |
| 6 | | 05'53" (+00'07") | 1003 / 6045 | 178 / 95 |
| 7 | | 05'53" (+00'07") | 1000 / 7046 | 172 / 98 |
| 8 | | 05'55" (+00'09") | 1000 / 8047 | 167 / 100 |
| 9 | | 05'55" (+00'09") | 1000 / 9047 | 169 / 99 |
| 10 | | 05'55" (+00'09") | 1000 / 10048 | 172 / 97 |
| 11 | | 05'50" (+00'04") | 1000 / 11049 | 169 / 101 |
| 12 | | 05'50" (+00'04") | 1002 / 12051 | 169 / 101 |
| 13 | | 05'46" | 1002 / 13053 | 168 / 102 |
| 14 | | 06'00" (+00'14") | 1002 / 14056 | 169 / 98 |
| 15 | | 05'59" (+00'13") | 1002 / 15058 | 172 / 97 |
| 16 | | 06'15" (+00'29") | 141 / 15199 | 178 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
254.25 km 
MIZUNO WAVE RIDER 22 SW 累積 :
1775.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'19" | 00:12'20" |
| 3 | 06'17" | 00:18'37" |
| 4 | 06'04" | 00:24'41" |
| 5 | 05'55" | 00:30'36" |
| 6 | 05'54" | 00:36'30" |
| 7 | 05'51" | 00:42'21" |
| 8 | 05'53" | 00:48'14" |
| 9 | 05'58" | 00:54'12" |
| 10 | 05'52" | 01:00'04" |
| 11 | 05'49" | 01:05'53" |
| 12 | 05'50" | 01:11'43" |
| 13 | 05'44" | 01:17'27" |
| 14 | 05'57" | 01:23'24" |
| 15 | 05'57" | 01:29'21" |
| 15.2 | 08'03" | 01:30'58" |
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