10.1 km | 00:54:47 | 05:25/km日期: 2014-07-18 04:38 - 地點: 台南市體育場 - 平均心率: 167 - 卡路里: 1192 Cal - 溫度: 26°C - 濕度: 94%
Pace: 04'59" / 05'21" / 05'31" / 05'34" / 04'59" / 05'28" / 05'34" / 05'37" / 05'44" / 05'31" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1001 / 1001 |
| 2 | | 05'21" (+00'23") | 1005 / 2007 |
| 3 | | 05'31" (+00'33") | 1013 / 3020 |
| 4 | | 05'31" (+00'33") | 1009 / 4030 |
| 5 | | 05'00" (+00'02") | 1004 / 5035 |
| 6 | | 05'28" (+00'30") | 1003 / 6038 |
| 7 | | 05'33" (+00'35") | 1019 / 7057 |
| 8 | | 05'38" (+00'40") | 1002 / 8059 |
| 9 | | 05'42" (+00'44") | 1011 / 9070 |
| 10 | | 05'28" (+00'30") | 1010 / 10080 |
| 11 | | 05'36" (+00'38") | 17 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
115.45 km 
MIZUNO WAVE Rider 17 累積 :
1844.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'21" | 00:10'20" |
| 3 | 05'31" | 00:15'51" |
| 4 | 05'34" | 00:21'25" |
| 5 | 04'59" | 00:26'24" |
| 6 | 05'28" | 00:31'52" |
| 7 | 05'34" | 00:37'26" |
| 8 | 05'37" | 00:43'03" |
| 9 | 05'44" | 00:48'47" |
| 10 | 05'31" | 00:54'18" |
| 10.1 | 04'54" | 00:54'47" |
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