| 1.9 km + 90.0 km + 21.1 km | 07:13:41官方成績 | 日期 | 2019-09-28 | 成績 | 07:13:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2019-09-28 06:00 - 平均心率: 138 - 卡路里: 3010 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04:27'57" (+26'02") | 196 / 196 | 2 | | 30'10" (+28'15") | 276 / 473 | 3 | | 02'11" (+00'16") | 8046 / 8520 | 4 | | 02'09" (+00'14") | 8046 / 16566 | 5 | | 02'03" (+00'08") | 8046 / 24613 |
6 | | 01'55" | 8046 / 32660 | 7 | | 02'26" (+00'31") | 8046 / 40706 | 8 | | 02'19" (+00'24") | 8046 / 48753 | 9 | | 02'12" (+00'17") | 8046 / 56800 | 10 | | 02'25" (+00'30") | 8046 / 64847 | 11 | | 02'15" (+00'20") | 8046 / 72893 | 12 | | 02'09" (+00'14") | 8046 / 80940 | 13 | | 02'33" (+00'38") | 8046 / 88987 | 14 | | 02'15" (+00'20") | 1534 / 90522 | 15 | | 12'28" (+10'33") | 820 / 91342 | 16 | | 06'06" (+04'11") | 1000 / 92342 | 17 | | 07'22" (+05'27") | 1000 / 93342 | 18 | | 10'24" (+08'29") | 1000 / 94342 | 19 | | 08'11" (+06'16") | 1000 / 95342 | 20 | | 08'59" (+07'04") | 1000 / 96342 | 21 | | 07'53" (+05'58") | 1000 / 97342 | 22 | | 06'51" (+04'56") | 1000 / 98342 | 23 | | 07'41" (+05'46") | 1000 / 99342 | 24 | | 06'34" (+04'39") | 1000 / 100342 | 25 | | 06'53" (+04'58") | 1000 / 101342 | 26 | | 08'05" (+06'10") | 1000 / 102342 | 27 | | 07'09" (+05'14") | 1000 / 103342 | 28 | | 06'45" (+04'50") | 1000 / 104342 | 29 | | 08'26" (+06'31") | 1000 / 105342 | 30 | | 08'03" (+06'08") | 1000 / 106342 | 31 | | 07'52" (+05'57") | 1000 / 107342 | 32 | | 07'51" (+05'56") | 1000 / 108342 | 33 | | 07'29" (+05'34") | 1000 / 109342 | 34 | | 06'59" (+05'04") | 1000 / 110342 | 35 | | 06'24" (+04'29") | 1000 / 111342 | 36 | | 07'08" (+05'13") | 1000 / 112342 |
賽後評分: 不舆置評 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 102~124 | 65~79% | 2:M馬拉松配速區 | 124~140 | 79~89% | 3:T乳酸耐力區 | 140~145 | 89~92% | 4:A無氧耐力區 | 145~154 | 92~97.5% | 5:I最大耗氧區 | 154~158 | 97.5~100% | 最大心率為158 點此去設定最大心率 |
9月累積里程 : 206.53 km 母子鱷魚 好神拖 累積 : 7458.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 62'37" | 01:02'37" | 2 | 02'20" | 01:04'57" | 3 | 02'16" | 01:07'13" | 4 | 02'30" | 01:09'43" | 5 | 02'23" | 01:12'06" | 6 | 02'00" | 01:14'06" | 7 | 02'13" | 01:16'19" | 8 | 01'39" | 01:17'58" | 9 | 01'43" | 01:19'41" | 10 | 01'57" | 01:21'38" | 11 | 02'07" | 01:23'45" | 12 | 02'10" | 01:25'55" | 13 | 02'37" | 01:28'32" | 14 | 02'00" | 01:30'32" | 15 | 02'06" | 01:32'38" | 16 | 02'16" | 01:34'54" | 17 | 02'05" | 01:36'59" | 18 | 01'50" | 01:38'49" | 19 | 01'53" | 01:40'42" | 20 | 02'11" | 01:42'53" | 21 | 02'22" | 01:45'15" | 22 | 02'02" | 01:47'17" | 23 | 02'04" | 01:49'21" | 24 | 02'10" | 01:51'31" | 25 | 01'55" | 01:53'26" | 26 | 01'59" | 01:55'25" | 27 | 02'09" | 01:57'34" | 28 | 01'35" | 01:59'09" | 29 | 01'57" | 02:01'06" | 30 | 02'07" | 02:03'13" | 31 | 02'05" | 02:05'18" | 32 | 01'47" | 02:07'05" | 33 | 01'55" | 02:09'00" | 34 | 02'16" | 02:11'16" | 35 | 02'33" | 02:13'49" | 36 | 02'35" | 02:16'24" | 37 | 02'30" | 02:18'54" | 38 | 02'41" | 02:21'35" | 39 | 02'25" | 02:24'00" | 40 | 02'19" | 02:26'19" | 41 | 02'31" | 02:28'50" | 42 | 01'30" | 02:30'20" | 43 | 01'52" | 02:32'12" | 44 | 01'49" | 02:34'01" | 45 | 02'14" | 02:36'15" | 46 | 02'05" | 02:38'20" | 47 | 02'56" | 02:41'16" | 48 | 03'51" | 02:45'07" | 49 | 01'58" | 02:47'05" | 50 | 02'31" | 02:49'36" | 51 | 01'57" | 02:51'33" | 52 | 02'10" | 02:53'43" | 53 | 01'59" | 02:55'42" | 54 | 01'52" | 02:57'34" | 55 | 02'22" | 02:59'56" | 56 | 02'27" | 03:02'23" | 57 | 02'27" | 03:04'50" | 58 | 02'22" | 03:07'12" | 59 | 04'09" | 03:11'21" | 60 | 02'05" | 03:13'26" | 61 | 02'24" | 03:15'50" | 62 | 02'14" | 03:18'04" | 63 | 01'49" | 03:19'53" | 64 | 01'57" | 03:21'50" | 65 | 02'13" | 03:24'03" | 66 | 01'47" | 03:25'50" | 67 | 01'43" | 03:27'33" | 68 | 02'17" | 03:29'50" | 69 | 02'30" | 03:32'20" | 70 | 02'26" | 03:34'46" | 71 | 02'30" | 03:37'16" | 72 | 02'26" | 03:39'42" | 73 | 02'26" | 03:42'08" | 74 | 02'39" | 03:44'47" | 75 | 02'30" | 03:47'17" | 76 | 02'38" | 03:49'55" | 77 | 01'37" | 03:51'32" | 78 | 02'09" | 03:53'41" | 79 | 02'25" | 03:56'06" | 80 | 01'37" | 03:57'43" | 81 | 01'42" | 03:59'25" | 82 | 02'28" | 04:01'53" | 83 | 02'35" | 04:04'28" | 84 | 02'26" | 04:06'54" | 85 | 02'27" | 04:09'21" | 86 | 04'03" | 04:13'24" | 87 | 02'27" | 04:15'51" | 88 | 01'51" | 04:17'42" | 89 | 02'19" | 04:20'01" | 90 | 02'01" | 04:22'02" | 91 | 09'13" | 04:31'15" | 92 | 06'29" | 04:37'44" | 93 | 07'16" | 04:45'00" | 94 | 09'59" | 04:54'59" | 95 | 06'57" | 05:01'56" | 96 | 09'40" | 05:11'36" | 97 | 08'36" | 05:20'12" | 98 | 07'12" | 05:27'24" | 99 | 06'31" | 05:33'55" | 100 | 07'38" | 05:41'33" | 101 | 06'49" | 05:48'22" | 102 | 08'07" | 05:56'29" | 103 | 07'06" | 06:03'35" | 104 | 07'04" | 06:10'39" | 105 | 08'07" | 06:18'46" | 106 | 06'40" | 06:25'26" | 107 | 08'55" | 06:34'21" | 108 | 08'24" | 06:42'45" | 109 | 07'14" | 06:49'59" | 110 | 06'45" | 06:56'44" | 111 | 06'55" | 07:03'39" | 112 | 06'51" | 07:10'30" | 112.5 | 06'31" | 07:13'43" |
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