21.1 km | 02:18:21 | 06:33/km日期: 2019-09-29 06:32 - 總爬升: 658 m - 平均心率: 157 - 卡路里: 1285 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80%
Pace: 05'14" / 05'23" / 06'49" / 07'54" / 08'21" / 05'50" / 05'03" / 05'30" / 07'49" / 08'31" / 07'09" / 05'16" / 05'36" / 07'48" / 08'13" / 06'32" / 06'19" / 06'24" / 05'59" / 06'01" / 06'04" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'10") | 1000 / 1000 |
| 2 | | 05'23" (+00'21") | 1000 / 2000 |
| 3 | | 06'49" (+01'47") | 1000 / 3000 |
| 4 | | 07'53" (+02'51") | 1000 / 4000 |
| 5 | | 08'21" (+03'19") | 1000 / 5000 |
| 6 | | 05'50" (+00'48") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'30" (+00'28") | 1000 / 8000 |
| 9 | | 07'48" (+02'46") | 1000 / 9000 |
| 10 | | 08'30" (+03'28") | 1000 / 10000 |
| 11 | | 07'09" (+02'07") | 1000 / 11000 |
| 12 | | 05'15" (+00'13") | 1000 / 12000 |
| 13 | | 05'35" (+00'33") | 1000 / 13000 |
| 14 | | 07'48" (+02'46") | 1000 / 14000 |
| 15 | | 08'13" (+03'11") | 1000 / 15000 |
| 16 | | 06'31" (+01'29") | 1000 / 16000 |
| 17 | | 06'19" (+01'17") | 1000 / 17000 |
| 18 | | 06'23" (+01'21") | 1000 / 18000 |
| 19 | | 05'59" (+00'57") | 1000 / 19000 |
| 20 | | 06'00" (+00'58") | 1000 / 20000 |
| 21 | | 06'04" (+01'02") | 1000 / 21000 |
| 22 | | 05'50" (+00'48") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
185.23 km 
Adidas Adizero Boston 累積 :
1430.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'23" | 00:10'37" |
| 3 | 06'49" | 00:17'26" |
| 4 | 07'54" | 00:25'20" |
| 5 | 08'21" | 00:33'41" |
| 6 | 05'50" | 00:39'31" |
| 7 | 05'03" | 00:44'34" |
| 8 | 05'30" | 00:50'04" |
| 9 | 07'49" | 00:57'53" |
| 10 | 08'31" | 01:06'24" |
| 11 | 07'09" | 01:13'33" |
| 12 | 05'16" | 01:18'49" |
| 13 | 05'36" | 01:24'25" |
| 14 | 07'48" | 01:32'13" |
| 15 | 08'13" | 01:40'26" |
| 16 | 06'32" | 01:46'58" |
| 17 | 06'19" | 01:53'17" |
| 18 | 06'24" | 01:59'41" |
| 19 | 05'59" | 02:05'40" |
| 20 | 06'01" | 02:11'41" |
| 21 | 06'04" | 02:17'45" |
| 21.1 | 05'50" | 02:18'23" |
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