19.1 km | 03:47:55 | 11:55/km日期: 2019-09-29 05:34 - 總爬升: 441 m - 平均心率: 124 - 卡路里: 1103 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 88%
Pace: 08'27" / 09'02" / 10'28" / 10'32" / 09'54" / 11'00" / 06'36" / 06'36" / 07'56" / 21'08" / 09'58" / 12'36" / 21'38" / 10'42" / 10'08" / 08'20" / 10'32" / 14'10" / 26'00" / 22'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 178.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 09'02" | 00:17'29" |
| 3 | 10'28" | 00:27'57" |
| 4 | 10'32" | 00:38'29" |
| 5 | 09'54" | 00:48'23" |
| 6 | 11'00" | 00:59'23" |
| 7 | 06'36" | 01:05'59" |
| 8 | 06'36" | 01:12'35" |
| 9 | 07'56" | 01:20'31" |
| 10 | 21'08" | 01:41'39" |
| 11 | 09'58" | 01:51'37" |
| 12 | 12'36" | 02:04'13" |
| 13 | 21'38" | 02:25'51" |
| 14 | 10'42" | 02:36'33" |
| 15 | 10'08" | 02:46'41" |
| 16 | 08'20" | 02:55'01" |
| 17 | 10'32" | 03:05'33" |
| 18 | 14'10" | 03:19'43" |
| 19 | 26'00" | 03:45'43" |
| 19.1 | 22'03" | 03:47'55" |
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