23.2 km | 02:26:52 | 06:19/km日期: 2019-09-29 09:53 - 平均心率: 131 - 卡路里: 1111 Cal - 平均步頻: 174
Pace: 06'36" / 06'30" / 06'19" / 05'57" / 05'56" / 06'37" / 05'49" / 05'42" / 07'51" / 07'06" / 07'16" / 08'53" / 06'17" / 06'17" / 08'23" / 08'44" / 07'55" / 06'52" / 06'41" / 13'34" / 06'23" / 05'53" / 05'32" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'59") | 1000 / 1000 |
| 2 | | 06'30" (+00'59") | 1000 / 2000 |
| 3 | | 06'18" (+00'47") | 1000 / 3000 |
| 4 | | 05'56" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" (+00'24") | 1000 / 5000 |
| 6 | | 06'11" (+00'40") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 06'05" (+00'34") | 1000 / 9000 |
| 10 | | 06'12" (+00'41") | 1000 / 10000 |
| 11 | | 06'36" (+01'05") | 1000 / 11000 |
| 12 | | 06'41" (+01'10") | 1000 / 12000 |
| 13 | | 06'16" (+00'45") | 1000 / 13000 |
| 14 | | 06'16" (+00'45") | 1000 / 14000 |
| 15 | | 06'39" (+01'08") | 1000 / 15000 |
| 16 | | 06'54" (+01'23") | 1000 / 16000 |
| 17 | | 07'02" (+01'31") | 1000 / 17000 |
| 18 | | 06'52" (+01'21") | 1000 / 18000 |
| 19 | | 06'41" (+01'10") | 1000 / 19000 |
| 20 | | 06'33" (+01'02") | 1000 / 20000 |
| 21 | | 06'23" (+00'52") | 1000 / 21000 |
| 22 | | 05'53" (+00'22") | 1000 / 22000 |
| 23 | | 05'31" | 1000 / 23000 |
| 24 | | 05'09" | 244 / 23244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 411.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'30" | 00:13'06" |
| 3 | 06'19" | 00:19'25" |
| 4 | 05'57" | 00:25'22" |
| 5 | 05'56" | 00:31'18" |
| 6 | 06'37" | 00:37'55" |
| 7 | 05'49" | 00:43'44" |
| 8 | 05'42" | 00:49'26" |
| 9 | 07'51" | 00:57'17" |
| 10 | 07'06" | 01:04'23" |
| 11 | 07'16" | 01:11'39" |
| 12 | 08'53" | 01:20'32" |
| 13 | 06'17" | 01:26'49" |
| 14 | 06'17" | 01:33'06" |
| 15 | 08'23" | 01:41'29" |
| 16 | 08'44" | 01:50'13" |
| 17 | 07'55" | 01:58'08" |
| 18 | 06'52" | 02:05'00" |
| 19 | 06'41" | 02:11'41" |
| 20 | 13'34" | 02:25'15" |
| 21 | 06'23" | 02:31'38" |
| 22 | 05'53" | 02:37'31" |
| 23 | 05'32" | 02:43'03" |
| 23.2 | 06'16" | 02:44'35" |
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