21.1 km | 02:15:12 | 06:24/km日期: 2019-09-29 16:15 - 平均心率: 108 - 卡路里: 639 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 11'20" / 07'37" / 06'12" / 06'01" / 07'24" / 05'57" / 09'08" / 06'21" / 05'55" / 06'26" / 06'11" / 06'43" / 06'01" / 05'49" / 06'20" / 05'58" / 05'53" / 06'25" / 06'24" / 07'07" / 13'32" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'25") | 1000 / 1000 |
| 2 | | 06'35" (+00'42") | 1000 / 2000 |
| 3 | | 06'12" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 06'17" (+00'24") | 1000 / 5000 |
| 6 | | 05'56" (+00'03") | 1000 / 6000 |
| 7 | | 06'58" (+01'05") | 1000 / 7000 |
| 8 | | 06'20" (+00'27") | 1000 / 8000 |
| 9 | | 05'54" (+00'01") | 1000 / 9000 |
| 10 | | 06'14" (+00'21") | 1000 / 10000 |
| 11 | | 06'10" (+00'17") | 1000 / 11000 |
| 12 | | 05'59" (+00'06") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 05'56" (+00'03") | 1000 / 14000 |
| 15 | | 06'15" (+00'22") | 1000 / 15000 |
| 16 | | 05'57" (+00'04") | 1000 / 16000 |
| 17 | | 05'53" | 1000 / 17000 |
| 18 | | 06'24" (+00'31") | 1000 / 18000 |
| 19 | | 06'23" (+00'30") | 1000 / 19000 |
| 20 | | 07'02" (+01'09") | 1000 / 20000 |
| 21 | | 07'51" (+01'58") | 1000 / 21000 |
| 22 | | 13'24" (+07'31") | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 07'37" | 00:18'57" |
| 3 | 06'12" | 00:25'09" |
| 4 | 06'01" | 00:31'10" |
| 5 | 07'24" | 00:38'34" |
| 6 | 05'57" | 00:44'31" |
| 7 | 09'08" | 00:53'39" |
| 8 | 06'21" | 01:00'00" |
| 9 | 05'55" | 01:05'55" |
| 10 | 06'26" | 01:12'21" |
| 11 | 06'11" | 01:18'32" |
| 12 | 06'43" | 01:25'15" |
| 13 | 06'01" | 01:31'16" |
| 14 | 05'49" | 01:37'05" |
| 15 | 06'20" | 01:43'25" |
| 16 | 05'58" | 01:49'23" |
| 17 | 05'53" | 01:55'16" |
| 18 | 06'25" | 02:01'41" |
| 19 | 06'24" | 02:08'05" |
| 20 | 07'07" | 02:15'12" |
| 21 | 13'32" | 02:28'44" |
| 21.1 | 14'15" | 02:30'23" |
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