10.1 km | 00:50:27 | 04:59/km日期: 2019-09-29 16:56 - 地點: 探索公園 - 天氣: 晴 - 卡路里: 648 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 05'21" / 05'01" / 04'59" / 07'51" / 06'36" / 05'02" / 14'51" / 04'23" / 12'18" / 05'02" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'58") | 1000 / 1000 |
| 2 | | 05'01" (+00'39") | 1000 / 2000 |
| 3 | | 04'59" (+00'37") | 1000 / 3000 |
| 4 | | 04'57" (+00'35") | 1000 / 4000 |
| 5 | | 04'56" (+00'34") | 1000 / 5000 |
| 6 | | 05'01" (+00'39") | 1000 / 6000 |
| 7 | | 04'26" (+00'04") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 05'21" (+00'59") | 1000 / 9000 |
| 10 | | 05'02" (+00'40") | 1000 / 10000 |
| 11 | | 08'51" (+04'29") | 106 / 10106 |
黃昏附近公園跑步，後來遇到一位高手就跟著他跑兩圈，看配速在4:20呸呸喘。
9月累積里程 : 135.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'01" | 00:10'22" |
| 3 | 04'59" | 00:15'21" |
| 4 | 07'51" | 00:23'12" |
| 5 | 06'36" | 00:29'48" |
| 6 | 05'02" | 00:34'50" |
| 7 | 14'51" | 00:49'41" |
| 8 | 04'23" | 00:54'04" |
| 9 | 12'18" | 01:06'22" |
| 10 | 05'02" | 01:11'24" |
| 10.1 | 08'53" | 01:12'21" |
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