16.0 km | 01:42:35 | 06:25/km日期: 2019-09-29 17:04 - 平均心率: 161 - 卡路里: 949 Cal - 總步數: 19110 - 平均步頻: 186 - 平均步幅: 83 cm - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 06'56" / 06'38" / 06'24" / 06'59" / 06'15" / 06'13" / 06'07" / 06'53" / 06'06" / 06'08" / 07'00" / 05'56" / 06'17" / 06'13" / 06'07" / 06'12" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'01") | 1004 / 1004 | 183 / 78 |
| 2 | | 06'35" (+00'41") | 1007 / 2011 | 185 / 81 |
| 3 | | 06'25" (+00'31") | 1007 / 3018 | 186 / 83 |
| 4 | | 06'57" (+01'03") | 1009 / 4027 | 186 / 77 |
| 5 | | 06'12" (+00'18") | 1005 / 5033 | 188 / 85 |
| 6 | | 06'08" (+00'14") | 1002 / 6036 | 188 / 86 |
| 7 | | 06'06" (+00'12") | 1000 / 7037 | 189 / 86 |
| 8 | | 06'59" (+01'05") | 1002 / 8039 | 184 / 77 |
| 9 | | 06'05" (+00'11") | 1006 / 9046 | 187 / 87 |
| 10 | | 06'05" (+00'11") | 1002 / 10049 | 185 / 88 |
| 11 | | 07'02" (+01'08") | 1005 / 11054 | 181 / 78 |
| 12 | | 05'54" | 1002 / 12056 | 188 / 89 |
| 13 | | 06'13" (+00'19") | 1003 / 13060 | 186 / 86 |
| 14 | | 06'12" (+00'18") | 1007 / 14068 | 187 / 86 |
| 15 | | 06'06" (+00'12") | 1006 / 15074 | 186 / 87 |
| 16 | | 06'09" (+00'15") | 983 / 16058 | 186 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 69.49 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'38" | 00:13'34" |
| 3 | 06'24" | 00:19'58" |
| 4 | 06'59" | 00:26'57" |
| 5 | 06'15" | 00:33'12" |
| 6 | 06'13" | 00:39'25" |
| 7 | 06'07" | 00:45'32" |
| 8 | 06'53" | 00:52'25" |
| 9 | 06'06" | 00:58'31" |
| 10 | 06'08" | 01:04'39" |
| 11 | 07'00" | 01:11'39" |
| 12 | 05'56" | 01:17'35" |
| 13 | 06'17" | 01:23'52" |
| 14 | 06'13" | 01:30'05" |
| 15 | 06'07" | 01:36'12" |
| 16 | 06'12" | 01:42'24" |
| 16.0 | -11'-23" | 01:42'35" |
展開計圈分析
留言 
