10.1 km | 00:56:26 | 05:35/km日期: 2019-10-01 05:40 - 地點: 鷺鷥湖 - 天氣: 晴 - 卡路里: 774 Cal - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'56" / 05'28" / 05'40" / 05'17" / 05'02" / 08'29" / 04'55" / 05'16" / 04'59" / 04'57" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'01") | 1000 / 1000 |
| 2 | | 05'28" (+00'33") | 1000 / 2000 |
| 3 | | 05'40" (+00'45") | 1000 / 3000 |
| 4 | | 05'17" (+00'22") | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 08'28" (+03'33") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" (+00'02") | 1000 / 10000 |
| 11 | | 04'30" | 96 / 10096 |
10月累積里程 : 255.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'28" | 00:11'24" |
| 3 | 05'40" | 00:17'04" |
| 4 | 05'17" | 00:22'21" |
| 5 | 05'02" | 00:27'23" |
| 6 | 08'29" | 00:35'52" |
| 7 | 04'55" | 00:40'47" |
| 8 | 05'16" | 00:46'03" |
| 9 | 04'59" | 00:51'02" |
| 10 | 04'57" | 00:55'59" |
| 10.1 | 04'41" | 00:56'26" |
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