| 89.5 km | 02:46:58 | 32.1 km/h日期: 2019-09-28 06:54 - 總爬升: 441 m - 平均心率: 144 - 卡路里: 3180 Cal - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 27.48 (-21.17) | 1006 / 1006 | 2 | | 28.57 (-20.08) | 1002 / 2008 | 3 | | 29.75 (-18.90) | 1003 / 3011 | 4 | | 26.09 (-22.56) | 1008 / 4019 | 5 | | 32.43 (-16.22) | 1003 / 5023 |
6 | | 25.71 (-22.93) | 1011 / 6035 | 7 | | 45.57 (-3.08) | 1000 / 7035 | 8 | | 41.38 (-7.27) | 1010 / 8046 | 9 | | 39.13 (-9.52) | 1002 / 9048 | 10 | | 37.50 (-11.15) | 1007 / 10056 | 11 | | 33.96 (-14.69) | 1002 / 11058 | 12 | | 26.67 (-21.98) | 1004 / 12062 | 13 | | 39.13 (-9.52) | 1000 / 13062 | 14 | | 37.89 (-10.75) | 1004 / 14067 | 15 | | 31.03 (-17.61) | 1000 / 15068 | 16 | | 35.29 (-13.35) | 1009 / 16077 | 17 | | 35.64 (-13.01) | 1004 / 17081 | 18 | | 36.73 (-11.91) | 1000 / 18082 | 19 | | 32.14 (-16.51) | 1005 / 19087 | 20 | | 30.25 (-18.40) | 1003 / 20091 | 21 | | 32.73 (-15.92) | 1000 / 21091 | 22 | | 30.51 (-18.14) | 1004 / 22096 | 23 | | 34.29 (-14.36) | 1005 / 23101 | 24 | | 21.43 (-27.22) | 1010 / 24111 | 25 | | 36.73 (-11.91) | 1008 / 25119 | 26 | | 32.73 (-15.92) | 1003 / 26123 | 27 | | 40.45 (-8.20) | 1006 / 27129 | 28 | | 37.11 (-11.54) | 1009 / 28139 | 29 | | 35.64 (-13.01) | 1003 / 29142 | 30 | | 29.75 (-18.90) | 1005 / 30148 | 31 | | 35.64 (-13.01) | 1008 / 31157 | 32 | | 37.89 (-10.75) | 1001 / 32158 | 33 | | 29.27 (-19.38) | 1007 / 33166 | 34 | | 29.03 (-19.62) | 1006 / 34172 | 35 | | 27.48 (-21.17) | 1004 / 35176 | 36 | | 29.75 (-18.90) | 1000 / 36177 | 37 | | 29.03 (-19.62) | 1001 / 37179 | 38 | | 27.69 (-20.96) | 1005 / 38184 | 39 | | 30.51 (-18.14) | 1001 / 39186 | 40 | | 29.27 (-19.38) | 1007 / 40193 | 41 | | 48.65 | 1006 / 41199 | 42 | | 40.45 (-8.20) | 1012 / 42211 | 43 | | 40.00 (-8.65) | 1006 / 43218 | 44 | | 32.43 (-16.22) | 1008 / 44227 | 45 | | 32.14 (-16.51) | 1006 / 45234 | 46 | | 24.49 (-24.16) | 1000 / 46234 | 47 | | 31.58 (-17.07) | 1003 / 47237 | 48 | | 33.96 (-14.69) | 1003 / 48240 | 49 | | 28.12 (-20.52) | 1001 / 49242 | 50 | | 36.36 (-12.29) | 1002 / 50244 | 51 | | 37.11 (-11.54) | 1004 / 51248 | 52 | | 37.50 (-11.15) | 1002 / 52250 | 53 | | 36.73 (-11.91) | 1006 / 53257 | 54 | | 30.25 (-18.40) | 1007 / 54265 | 55 | | 33.64 (-15.00) | 1008 / 55273 | 56 | | 33.64 (-15.00) | 1005 / 56278 | 57 | | 34.95 (-13.70) | 1004 / 57283 | 58 | | 31.30 (-17.34) | 1019 / 58303 | 59 | | 34.62 (-14.03) | 1000 / 59304 | 60 | | 31.86 (-16.79) | 1000 / 60305 | 61 | | 37.11 (-11.54) | 1000 / 61305 | 62 | | 36.36 (-12.29) | 1007 / 62312 | 63 | | 35.64 (-13.01) | 1006 / 63318 | 64 | | 28.57 (-20.08) | 1000 / 64319 | 65 | | 34.29 (-14.36) | 1003 / 65322 | 66 | | 42.35 (-6.30) | 1002 / 66325 | 67 | | 28.57 (-20.08) | 1005 / 67330 | 68 | | 28.57 (-20.08) | 1006 / 68337 | 69 | | 26.67 (-21.98) | 1000 / 69337 | 70 | | 29.03 (-19.62) | 1004 / 70341 | 71 | | 27.48 (-21.17) | 1000 / 71342 | 72 | | 30.25 (-18.40) | 1004 / 72346 | 73 | | 30.51 (-18.14) | 1000 / 73346 | 74 | | 28.57 (-20.08) | 1005 / 74352 | 75 | | 38.30 (-10.35) | 1013 / 75366 | 76 | | 40.91 (-7.74) | 1004 / 76370 | 77 | | 33.33 (-15.32) | 1005 / 77376 | 78 | | 32.14 (-16.51) | 1004 / 78380 | 79 | | 38.71 (-9.94) | 1007 / 79387 | 80 | | 36.73 (-11.91) | 1006 / 80393 | 81 | | 28.80 (-19.85) | 1001 / 81395 | 82 | | 29.27 (-19.38) | 1004 / 82399 | 83 | | 28.80 (-19.85) | 1003 / 83403 | 84 | | 28.35 (-20.30) | 1001 / 84405 | 85 | | 28.57 (-20.08) | 1008 / 85413 | 86 | | 33.96 (-14.69) | 1008 / 86421 | 87 | | 33.03 (-15.62) | 1007 / 87429 | 88 | | 33.64 (-15.00) | 1007 / 88436 | 89 | | 30.00 (-18.65) | 1000 / 89437 | 90 | | 8.76 (-39.89) | 24 / 89461 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 27.3 | 1.0 % | 2 | 28.6 | 1.0 % | 3 | 29.8 | 1.2 % | 4 | 25.7 | 1.6 % | 5 | 32.4 | -1.5 % | 6 | 25.7 | 4.2 % | 7 | 46.2 | -3.9 % | 8 | 40.9 | -1.7 % | 9 | 39.6 | -1.6 % | 10 | 37.5 | -0.7 % | 11 | 34.3 | 1.0 % | 12 | 26.5 | 2.5 % | 13 | 38.3 | -0.7 % | 14 | 37.9 | -1.0 % | 15 | 30.5 | 2.0 % | 16 | 36.0 | 1.8 % | 17 | 36.4 | -1.4 % | 18 | 36.7 | -0.8 % | 19 | 35.3 | -1.3 % | 20 | 29.3 | -1.0 % | 21 | 32.1 | 2.0 % | 22 | 30.8 | 1.5 % | 23 | 34.3 | 1.5 % | 24 | 20.6 | -1.4 % | 25 | 39.1 | 1.2 % | 26 | 33.3 | 1.0 % | 27 | 37.9 | -1.5 % | 28 | 38.3 | -2.3 % | 29 | 37.5 | 1.8 % | 30 | 29.5 | 2.3 % | 31 | 35.3 | 1.0 % | 32 | 41.4 | -2.5 % | 33 | 29.8 | 1.5 % | 34 | 29.0 | 1.4 % | 35 | 28.3 | 1.0 % | 36 | 29.5 | 1.3 % | 37 | 29.5 | 1.3 % | 38 | 30.8 | 1.5 % | 39 | 27.1 | 3.5 % | 40 | 34.0 | 2.4 % | 41 | 31.3 | -3.2 % | 42 | 45.0 | -2.3 % | 43 | 41.9 | -1.4 % | 44 | 33.0 | -0.9 % | 45 | 34.6 | -0.4 % | 46 | 31.6 | 1.5 % | 47 | 24.3 | 3.2 % | 48 | 33.0 | -0.8 % | 49 | 32.4 | 2.2 % | 50 | 31.0 | -1.8 % | 51 | 34.0 | 2.4 % | 52 | 40.0 | -2.8 % | 53 | 36.4 | -2.3 % | 54 | 32.1 | -0.6 % | 55 | 32.7 | -1.6 % | 56 | 36.0 | 3.0 % | 57 | 32.1 | 4.0 % | 58 | 34.0 | 3.0 % | 59 | 33.3 | -1.3 % | 60 | 33.6 | 1.4 % | 61 | 31.6 | 2.7 % | 62 | 38.7 | -1.4 % | 63 | 36.7 | -3.2 % | 64 | 34.6 | 1.7 % | 65 | 28.3 | 5.0 % | 66 | 36.0 | -1.0 % | 67 | 38.7 | -1.2 % | 68 | 29.0 | 2.3 % | 69 | 29.0 | -1.1 % | 70 | 26.5 | 2.4 % | 71 | 29.8 | 1.8 % | 72 | 26.9 | 2.2 % | 73 | 30.0 | 1.5 % | 74 | 30.8 | -2.0 % | 75 | 27.5 | 2.7 % | 76 | 42.9 | -3.1 % | 77 | 39.6 | -0.5 % | 78 | 33.0 | -1.3 % | 79 | 32.4 | 1.2 % | 80 | 39.6 | -2.4 % | 81 | 36.0 | 2.4 % | 82 | 28.6 | 3.0 % | 83 | 29.5 | -2.7 % | 84 | 28.6 | 2.1 % | 85 | 28.6 | 1.8 % | 86 | 28.6 | 1.2 % | 87 | 34.0 | -1.2 % | 88 | 33.0 | -1.1 % | 89 | 33.3 | -0.6 % | 90 | 34.3 | -0.5 % | 89.5 | -64.1 | 0.0 % |
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