7.5 km | 00:53:52 | 07:10/km日期: 2014-07-19 07:23 - 卡路里: 389 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'56" / 07'06" / 07'20" / 07'03" / 08'59" / 07'04" / 08'14" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 07'05" (+00'09") | 1000 / 2000 |
| 3 | | 07'10" (+00'14") | 1000 / 3000 |
| 4 | | 07'02" (+00'06") | 1000 / 4000 |
| 5 | | 07'25" (+00'29") | 1000 / 5000 |
| 6 | | 07'03" (+00'07") | 1000 / 6000 |
| 7 | | 07'23" (+00'27") | 1000 / 7000 |
| 8 | | 07'19" (+00'23") | 510 / 7510 |
7月累積里程 :
117.73 km 
Saucony kinvara 4 累積 :
809.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'06" | 00:14'02" |
| 3 | 07'20" | 00:21'22" |
| 4 | 07'03" | 00:28'25" |
| 5 | 08'59" | 00:37'24" |
| 6 | 07'04" | 00:44'28" |
| 7 | 08'14" | 00:52'42" |
| 7.5 | 07'21" | 00:56'27" |
展開計圈分析
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